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Forum: Weight Loss Support 11-19-2012, 09:48 PM
Replies: 21
Views: 16,036
Posted By Katie4004
You probably are right. I just cannot get myself...

You probably are right. I just cannot get myself to eat more. I'm eating about 400 calories below maintenance and I am barely losing weight. I am literally losing less than a pound per month. If I...
Forum: Weight Loss Support 11-18-2012, 11:09 AM
Replies: 21
Views: 16,036
Posted By Katie4004
I don't want to post a picture but I honestly...

I don't want to post a picture but I honestly look most similar to the girl with 20% body fat. I am so confused about this because with 28% body fat I should look most similar to the girl on the...
Forum: Chicks in Control 11-17-2012, 06:46 PM
Replies: 12
Views: 676
Posted By Katie4004
Sounds like a dieter's nightmare.

Sounds like a dieter's nightmare.
Forum: Chicks in Control 11-17-2012, 06:46 PM
Replies: 6
Views: 440
Posted By Katie4004
Good job!! Keep it up.

Good job!! Keep it up.
Forum: General Diet Plans and Questions 11-17-2012, 06:45 PM
Replies: 5
Views: 607
Posted By Katie4004
Use the gym in the hotel to burn off the extra...

Use the gym in the hotel to burn off the extra calories.
Forum: General Diet Plans and Questions 11-17-2012, 06:44 PM
Replies: 4
Views: 670
Posted By Katie4004
Yea definitely. Both are good sources of protein...

Yea definitely. Both are good sources of protein and nuts have healthy fats.
Forum: General Diet Plans and Questions 11-17-2012, 06:44 PM
Replies: 7
Views: 1,658
Posted By Katie4004
Salad is always a good choice, as long as you...

Salad is always a good choice, as long as you don't drench it in dressing and cheese. Make sure you are getting enough protein though.
Forum: General Diet Plans and Questions 11-17-2012, 06:42 PM
Replies: 4
Views: 716
Posted By Katie4004
nonfat greek yogurt is my favorite. A plain 6oz...

nonfat greek yogurt is my favorite. A plain 6oz container is 90 calories and about 15g pro. You can add some mashed up fruit if you don't like the taste of the plain version.
Forum: General Diet Plans and Questions 11-17-2012, 06:39 PM
Replies: 9
Views: 910
Posted By Katie4004
Good luck!

Good luck!
Forum: General Diet Plans and Questions 11-17-2012, 06:38 PM
Replies: 19
Views: 2,353
Posted By Katie4004
To maximize fat lose, exercise at 50% of your...

To maximize fat lose, exercise at 50% of your metamax (220- age) for as long as possible.
Forum: General Diet Plans and Questions 11-17-2012, 06:37 PM
Replies: 10
Views: 1,426
Posted By Katie4004
cool video!

cool video!
Forum: General Diet Plans and Questions 11-17-2012, 06:36 PM
Replies: 10
Views: 993
Posted By Katie4004
It will happen. Just don't give up.

It will happen. Just don't give up.
Forum: Weight Loss Support 11-17-2012, 06:34 PM
Replies: 8
Views: 498
Posted By Katie4004
Try physical therapy the strengthen the muscles...

Try physical therapy the strengthen the muscles around your knee.
Forum: Weight Loss Support 11-17-2012, 06:33 PM
Replies: 8
Views: 527
Posted By Katie4004
Salad with minimal dressing, croutons, and cheese.

Salad with minimal dressing, croutons, and cheese.
Forum: Weight Loss Support 11-17-2012, 06:32 PM
Replies: 5
Views: 492
Posted By Katie4004
Try cycling your calories and changing your...

Try cycling your calories and changing your exercise routine.
Forum: Weight Loss Support 11-17-2012, 06:31 PM
Replies: 31
Views: 1,669
Posted By Katie4004
You have come so far. Don't give up now. You will...

You have come so far. Don't give up now. You will be so disappointed in yourself if you gain the weight back.
Forum: Weight Loss Support 11-17-2012, 06:29 PM
Replies: 9
Views: 682
Posted By Katie4004
It could be that you are gaining muscle if you...

It could be that you are gaining muscle if you are exercising a lot.
Forum: Weight Loss Support 11-17-2012, 06:28 PM
Replies: 7
Views: 654
Posted By Katie4004
I'm sorry. That sounds really awful :(

I'm sorry. That sounds really awful :(
Forum: Weight Loss Support 11-17-2012, 06:28 PM
Replies: 12
Views: 912
Posted By Katie4004
I heard you gain weight on them because of the...

I heard you gain weight on them because of the additional estrogen.
Forum: Age 50+ 11-17-2012, 06:27 PM
Replies: 498
Views: 28,782
Posted By Katie4004
Good job. You are an inspiration.

Good job. You are an inspiration.
Forum: General Diet Plans and Questions 11-17-2012, 06:25 PM
Replies: 3
Views: 4,403
Posted By Katie4004
Definitely put veggies in there.

Definitely put veggies in there.
Forum: Weight Loss Support 11-17-2012, 06:23 PM
Replies: 414
Views: 21,132
Posted By Katie4004
congradulations! Keep it up!

congradulations! Keep it up!
Forum: Weight Loss Support 11-17-2012, 06:10 PM
Replies: 18
Views: 1,462
Posted By Katie4004
try oatmeal

try oatmeal
Forum: Weight Loss Support 11-17-2012, 04:29 PM
Replies: 21
Views: 16,036
Posted By Katie4004
Is there a way to gain muscle by timing my meals...

Is there a way to gain muscle by timing my meals better so I don't have to eat more? That way I can lose fat as well. What if I ate right after working out?
Forum: Weight Loss Support 11-17-2012, 02:29 PM
Replies: 21
Views: 16,036
Posted By Katie4004
Is it possible that all this dieting and exercise...

Is it possible that all this dieting and exercise has made me fatter by losing more muscle than fat? I really wish i knew my body fat percentage before I started. I am so afraid that most of my...
Showing results 1 to 25 of 27
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