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Forum: Ideal Protein Diet 05-10-2013, 11:41 PM
Replies: 555
Views: 46,822
Posted By mommak8
Bubbleblower- your family is in my thoughts this...

Bubbleblower- your family is in my thoughts this weekend as we celebrate all of our Mothers... those present, as well as those passed.
Forum: Ideal Protein Diet 05-04-2013, 09:24 PM
Replies: 555
Views: 46,822
Posted By mommak8
That's exactly how my first TOM on Maintenance...

That's exactly how my first TOM on Maintenance was... the scale is less jumpy now, but the cravings are still there and it's by far my hardest time. You are not alone!

Malie- I love that post!...
Forum: Ideal Protein Diet 04-30-2013, 10:31 AM
Replies: 555
Views: 46,822
Posted By mommak8
Hello all! Busy and cold spring here in RI, but...

Hello all!
Busy and cold spring here in RI, but warming up:)
I've been MIA here, but living life and loving it! I ran a 5K at the beginning of Apr, went on vaca in FL and actually liked being in a...
Forum: Ideal Protein Diet 03-20-2013, 11:53 AM
Replies: 506
Views: 34,611
Posted By mommak8
I love that you call it HANGRY! My family will...

I love that you call it HANGRY! My family will use it, I'm sure!

I'm having my blood sugars looked at to see if I'm hypoglycemic. I know that alcoholism and obesity (both of which i have dealt...
Forum: Ideal Protein Diet 03-19-2013, 09:44 PM
Replies: 35
Views: 3,982
Posted By mommak8
I made this today for a snack...(2 servings) ...

I made this today for a snack...(2 servings)

1 Avocado
3 T cocoa powder
1 t Vanilla extract
Sweetener to taste (I used 1t stevia)
2 T almond milk (but I'm sure any liquid would work, I'm...
Forum: Ideal Protein Diet 03-19-2013, 09:21 PM
Replies: 506
Views: 34,611
Posted By mommak8
I did the same thing! I even made a document...

I did the same thing! I even made a document with all of the "worksheet" values for the breakfasts that I liked to keep in the kitchen for reference...LOL! I think that thinking so much about the P3...
Forum: Ideal Protein Diet 03-16-2013, 10:15 AM
Replies: 506
Views: 34,611
Posted By mommak8
Have a great trip! I've been considering the...

Have a great trip! I've been considering the weighing for my trip, and I'm not sure what I'll do either. Since Im an everyday weigher...I'm thinking that I may just use the first # I see on the new...
Forum: Ideal Protein Diet 03-13-2013, 10:19 AM
Replies: 506
Views: 34,611
Posted By mommak8
Malie- I love that post about the Phases of...

Malie- I love that post about the Phases of Maintenance! It reminds me of the Stages of Grief and how the last one is Acceptance ("It's going to be okay."; "I can't fight it, I may as well prepare...
Forum: Ideal Protein Diet 03-11-2013, 02:21 PM
Replies: 506
Views: 34,611
Posted By mommak8
Ishbel- Thanks! DH snapped that photo even before...

Ishbel- Thanks! DH snapped that photo even before I hit maintenance. The other day I was reading posts and realized that I thought of all your faces as I read your posts and decided to "put myself...
Forum: Ideal Protein Diet 03-10-2013, 10:27 PM
Replies: 506
Views: 34,611
Posted By mommak8
I've just added extra snacks... I don't count my...

I've just added extra snacks... I don't count my exercise calories though because I'm sure that I underestimate more then overestimate amounts. I just took the leap of faith and added food to my...
Forum: Ideal Protein Diet 03-10-2013, 09:55 PM
Replies: 506
Views: 34,611
Posted By mommak8
I struggle with this too...it's so hard to know...

I struggle with this too...it's so hard to know how to add the calories back into our days (and do it). I have read in a number of sources that it is important to "feed your metabolism" and rid your...
Forum: Ideal Protein Diet 03-09-2013, 10:04 AM
Replies: 35
Views: 3,982
Posted By mommak8
Inside Out Chinese Spring Roll Salad-Daily Dish...

Inside Out Chinese Spring Roll Salad-Daily Dish (www.betterrecipes.com) contest winner-Roxanne Chan

Fat poor

Salad:
2 oz Bean Thread, mung bean noodles
3 cups Shredded Napa Cabbage
1 cup...
Forum: Ideal Protein Diet 03-08-2013, 11:37 AM
Replies: 35
Views: 3,982
Posted By mommak8
Sloppy Joes (vegan adaptation) fat poor ...

Sloppy Joes (vegan adaptation)
fat poor
Adapted from EatingWell

8 servings, generous 1/2 cup filling each

Ingredients

* 12 ounces Morningstar veggie crumbles(90%-lean ground beef)
*...
Forum: Ideal Protein Diet 03-08-2013, 11:30 AM
Replies: 35
Views: 3,982
Posted By mommak8
Loaded Baked Sweet Potato “Healthified” fat...

Loaded Baked Sweet Potato “Healthified”
fat poor

from Skinnytaste.com

Servings: 4 • Size: 1 potato
Calories: 307 • Fat: 5 g • Carb: 53 g • Fiber: 10.5 g • Protein: 15 g • Sugar: 1 g
...
Forum: Ideal Protein Diet 03-08-2013, 11:23 AM
Replies: 35
Views: 3,982
Posted By mommak8
Peanut Chaat-(vegan) carb poor (I use it for...

Peanut Chaat-(vegan)
carb poor (I use it for lunch)

from Manjula's Kitchen

Recipe will serve 2 for lunch; 4 for snacks


Ingredients:
Forum: Ideal Protein Diet 03-07-2013, 11:38 PM
Replies: 506
Views: 34,611
Posted By mommak8
The "sugar addiction" comments struck a cord with...

The "sugar addiction" comments struck a cord with me as well...addiction of alcohol and sugar run in my family and myself... I have never felt more "in control" as I did on the IP eating plan and so...
Forum: Ideal Protein Diet 03-02-2013, 01:19 PM
Replies: 506
Views: 34,611
Posted By mommak8
I love perusing this thread and experiencing the...

I love perusing this thread and experiencing the positive-ness! In a world that seems increasingly negative, it's always a joy to know people are caring and generous with thoughts and words!

I'm...
Forum: Ideal Protein Diet 02-27-2013, 03:43 PM
Replies: 506
Views: 34,611
Posted By mommak8
I'm new to this, but have been successfully...

I'm new to this, but have been successfully getting around 1700 cal a day (i use my MFP daily number and don't account for the exercise, as I understand that food labels and my own measurements are...
Forum: Ideal Protein Diet 02-26-2013, 08:13 PM
Replies: 66
Views: 12,110
Posted By mommak8
I'm glad you are making it as a vegetarian! ...

I'm glad you are making it as a vegetarian!
How many g of protein are you trying to get at each meal and snack? I'm over doing it I think...Kate
Forum: Ideal Protein Diet 02-26-2013, 07:50 PM
Replies: 66
Views: 12,110
Posted By mommak8
Next week I think I'm going to try to make some...

Next week I think I'm going to try to make some "wheat meat". Anyone attempted this? Thoughts? Suggestions?
Forum: Ideal Protein Diet 02-26-2013, 11:49 AM
Replies: 506
Views: 34,611
Posted By mommak8
I know this should be on the breakfast thread,...

I know this should be on the breakfast thread, but since we were talking about flour...I've made a delicious pancake using 1/3 c whole wheat flour, cinnamon, egg and 1/4 c 2% greek yogurt and a bit...
Forum: Ideal Protein Diet 02-25-2013, 10:00 PM
Replies: 506
Views: 34,611
Posted By mommak8
You'll do great! I was terrified to transition to...

You'll do great! I was terrified to transition to P4, but with the support of DH (talking me into eating food) and the amazing women on this thread, it wasn't as bad as I thought. I've been slowly...
Forum: Ideal Protein Diet 02-21-2013, 09:36 PM
Replies: 66
Views: 12,110
Posted By mommak8
It's from EatingWell...

It's from EatingWell http://www.eatingwell.com/recipes/eatingwell_sloppy_joes.html
I just replaced the crumbles for the meat...yum-oh!
Forum: Ideal Protein Diet 02-21-2013, 08:55 PM
Replies: 66
Views: 12,110
Posted By mommak8
So much great info and inspiration here! ...

So much great info and inspiration here!

Do any of you use TVP? I was going to replace the meat in my sloppy joes recipe with it, but backed out at the last min and used the Morningstar Crumbles.
Forum: Ideal Protein Diet 02-21-2013, 08:45 PM
Replies: 506
Views: 34,611
Posted By mommak8
Ishbel Congrats on your TOPS acheivement! ...

Ishbel Congrats on your TOPS acheivement!

greeniris I too have SAD (seasonal affective disorder) or "the winter blues". This year with my weight and sugar cravings under control I have felt it...
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