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Forum: UK Fat Chicks 01-16-2013, 06:49 AM
Replies: 29
Views: 14,604
Posted By swissy
5"3 162 lbs/11 st 5 I have finally accepted...

5"3 162 lbs/11 st 5

I have finally accepted that I'm a size 14 now, although I can wear a lot of 12s, I have a couple of size 12 shorts to work to get into but I couldnt believe when I tried on a...
Forum: Chicks in Control 01-15-2013, 08:18 PM
Replies: 11
Views: 883
Posted By swissy
I agree, I sometimes buy a single portion of...

I agree, I sometimes buy a single portion of yoghurt and granola serving and I feel fully satisfied when im finished the small tub! but if I have a box.. ha well I had a large serving at breakfast...
Forum: Chicks in Control 01-14-2013, 10:54 PM
Replies: 11
Views: 883
Posted By swissy
It does make sense! I live on my own and as I was...

It does make sense! I live on my own and as I was getting ready for bed I was trying to think in my head if I could have a load of granola in the morning and eat less later, just to have a...
Forum: Mini-Goals 01-14-2013, 03:59 PM
Replies: 8
Views: 1,235
Posted By swissy
Thanks, ha defo no flat all that bulge at the...

Thanks, ha defo no flat all that bulge at the front is still fat and still a bit of a shelf issue under the waist band so all the fat is still in the same shape its just less bulky if that makes...
Forum: Mini-Goals 01-14-2013, 03:32 PM
Replies: 8
Views: 1,235
Posted By swissy
I'll come back after the next 20lbs (those 20...

I'll come back after the next 20lbs (those 20 were lost between July and September) I'll almost be in the "healthy" weight zone.

I still remember crying on the scales when I hit onederland :P...
Forum: Chicks in Control 01-14-2013, 03:25 PM
Replies: 4
Views: 583
Posted By swissy
I'm a big believer that I need other things to do...

I'm a big believer that I need other things to do that don't damage my body to self soothe, it might be a big issue or just normal sadness but you've noticed you're using food when you're sad so it...
Forum: Chicks in Control 01-14-2013, 03:14 PM
Replies: 12
Views: 862
Posted By swissy
Why on earth is there a candy drawer in work,...

Why on earth is there a candy drawer in work, that is tough, this is only one slip up. You have resisted before and you will again. I work in a fast food place and I have to look at junk all day and...
Forum: Mini-Goals 01-14-2013, 02:59 PM
Replies: 8
Views: 1,235
Posted By swissy
Obese to overweight pictures! -20lbs

http://i48.tinypic.com/1601w79.jpg
Hello all.
I never thought I'd see a difference, to be honest I never thought this was going to happen. I never took progress pictures which I regret but anyway...
Forum: Chicks in Control 01-14-2013, 02:49 PM
Replies: 11
Views: 883
Posted By swissy
That's not dumb at all, I will pretend that a lot...

That's not dumb at all, I will pretend that a lot of foods just don't exist when I shop.

Ugh I love maple pecan granola but I think I will actually buy the flavour that doesn't make me want to eat...
Forum: Chicks in Control 01-14-2013, 02:29 PM
Replies: 11
Views: 883
Posted By swissy
Bought trigger food, didn't binge.

Hello so guys do you keep trigger foods in the house? I usually don't but I thought I should face this.

I've been taking control of my mindless and binge eating since the 22nd of July 2011. I've...
Forum: Looking Good, Feeling Great 01-12-2013, 03:11 PM
Replies: 16
Views: 1,812
Posted By swissy
I loathe underwear. You're either really...

I loathe underwear.

You're either really sexy but ultimately unflattering or old woman pants..or the regular panties that do me no favours!

You show of my shelf of a tummy.

You cut off right...
Forum: Calorie Counters 01-12-2013, 02:51 PM
Replies: 32
Views: 5,031
Posted By swissy
I don't have anything planned but I know a few...

I don't have anything planned but I know a few times a month even once a week there might be a social occasion where I will eat something "nice" OR have a few drinks.

I don't do those things alone...
Forum: Calorie Counters 01-12-2013, 02:49 PM
Replies: 17
Views: 1,304
Posted By swissy
Start high and work down to a lower number as the...

Start high and work down to a lower number as the months go by and your body keeps adjusting to less calories. And always be aware of what you need and how you feel especially if you're exercising. I...
Forum: UK Fat Chicks 01-12-2013, 08:55 AM
Replies: 13
Views: 1,233
Posted By swissy
Hello I see we're both aiming for the 140, you...

Hello I see we're both aiming for the 140, you can do it :)
Forum: UK Fat Chicks 01-12-2013, 07:48 AM
Replies: 3
Views: 1,043
Posted By swissy
Education will always be separate I know there...

Education will always be separate I know there are many women who seem like they put their looks and male attention before their education but there are also a lot of women who don't value either.
...
Forum: Chicks in Control 01-12-2013, 07:34 AM
Replies: 13
Views: 11,869
Posted By swissy
I gained ten over christmas the year before and...

I gained ten over christmas the year before and 10 during my birthday week but it came off pretty quickly because I just kept going as usual.

This Christmas just gone I did not put on any weight,...
Forum: 20-Somethings 11-23-2012, 05:49 AM
Replies: 14
Views: 1,126
Posted By swissy
Even though I'm short I have been a lot happier...

Even though I'm short I have been a lot happier since I hit the 160s, I feel like I appear to be a more normal sized person and I am not seen as that fat one as much.

I will feel happier and most...
Forum: Mini-Goals 11-21-2012, 05:46 AM
Replies: 8
Views: 524
Posted By swissy
Very exciting, I cant wait to be there!

Very exciting, I cant wait to be there!
Forum: Weight Loss Support 09-13-2012, 01:03 PM
Replies: 27
Views: 2,127
Posted By swissy
You're doing great. Mmm looks tasty, thats...

You're doing great.

Mmm looks tasty, thats what I did, I love fruit, wholegrains, pesto, cheese, greens, red peppers so I based my diet around that but just to share my experience I couldn't lose...
Forum: Weight Loss Support 09-13-2012, 12:39 PM
Replies: 9
Views: 905
Posted By swissy
Oh Lin we must be twins! I was like that, my...

Oh Lin we must be twins!

I was like that, my tub of icecream in one sitting, 6 medium potatos with butter, large plate piled with pasta and also I ate whatever I *wanted* whenever I wanted, and as...
Forum: Chicks in Control 09-13-2012, 12:24 PM
Replies: 16
Views: 1,651
Posted By swissy
In my opinion If you're waiting for or relying on...

In my opinion If you're waiting for or relying on motivation for the most part you'll never get anywhere long term because even athletes don't want to or feel like working out even if they love it...
Forum: UK Fat Chicks 09-13-2012, 05:16 AM
Replies: 6
Views: 1,087
Posted By swissy
I think it could help you make a plan because we...

I think it could help you make a plan because we kind of all know what it takes to lose weight but when we do it, for most people it stops after a few weeks because your needs change or you're not...
Forum: Chicks in Control 09-13-2012, 05:06 AM
Replies: 83
Views: 3,869
Posted By swissy
I'm still having the issue with the weekends,...

I'm still having the issue with the weekends, first weekend I was at a festival but managed it really well.

After that weekend lost 2 lbs, gained 1 for the weekend net loss first week 1 lbs, no...
Forum: UK Fat Chicks 09-13-2012, 04:55 AM
Replies: 6
Views: 1,098
Posted By swissy
It's not the best of the best but you have cut...

It's not the best of the best but you have cut out junk so that is a massive step, and hard work keeping it up. I have been there once you cut out the junky foods it can be challanging to make good...
Forum: Mini-Goals 09-11-2012, 06:44 AM
Replies: 3
Views: 636
Posted By swissy
thank you :)

thank you :)
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