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Forum: General Diet Plans and Questions 12-13-2013, 08:17 AM
Replies: 502
Views: 53,678
Posted By jaob
That is the truth!! This week I tried having a...

That is the truth!! This week I tried having a bit of lean meat throughout the day and eating LC in the evening and now I am up a lb.:( So back to my IF window!!



Let us know how this goes for...
Forum: General Diet Plans and Questions 12-09-2013, 08:45 AM
Replies: 502
Views: 53,678
Posted By jaob
Daimere-have you lost all of your 62 lbs. doing...

Daimere-have you lost all of your 62 lbs. doing IF? I might try to incorporate 5:2 with my eating window after the holidays to get things moving a little faster. We'll see;)
Forum: General Diet Plans and Questions 12-08-2013, 09:32 AM
Replies: 502
Views: 53,678
Posted By jaob
Losetoall-yea, if I can get through the holidays...

Losetoall-yea, if I can get through the holidays without a gain that will be truly amazing!! I have nearly 2 1/2 weeks off for the Christmas holiday and I don't plan to IF during that time. We'll...
Forum: General Diet Plans and Questions 12-07-2013, 09:57 AM
Replies: 502
Views: 53,678
Posted By jaob
Kayin-Wow! 7.4 lbs. is great!! :carrot: That...

Kayin-Wow! 7.4 lbs. is great!! :carrot: That sounds very similar to what I am doing. My window is 3:30-8:30 (or so!) I also have about 100 cals. worth of 1/2 & 1/2 in my morning coffee. I only do...
Forum: General Diet Plans and Questions 12-06-2013, 08:17 AM
Replies: 502
Views: 53,678
Posted By jaob
Well, weigh in today...I held tight at 154 so no...

Well, weigh in today...I held tight at 154 so no loss but no gain after the 5 day holiday of no IFing! I'm happy with that!:carrot:
Forum: General Diet Plans and Questions 12-05-2013, 08:50 AM
Replies: 502
Views: 53,678
Posted By jaob
sparklybunny-thanks for the interesting links. I...

sparklybunny-thanks for the interesting links. I read most of it and came away with IF is just a form of calorie restriction and the different methods are just simply for whatever fits your...
Forum: General Diet Plans and Questions 12-03-2013, 08:25 AM
Replies: 502
Views: 53,678
Posted By jaob
Shrinkingstudent-that's great that you still lost...

Shrinkingstudent-that's great that you still lost even with adding more calories. Even if the losses have slowed down that means that your body is trying to stabilize and find it's healthy weight!!
...
Forum: General Diet Plans and Questions 11-30-2013, 09:20 AM
Replies: 502
Views: 53,678
Posted By jaob
kayin-your results from the springtime are very...

kayin-your results from the springtime are very encouraging! I totally understand wanting to hang onto some comfort foods, which is why I am doing IF!! I love LC but it's kind of an all or nothing...
Forum: General Diet Plans and Questions 11-27-2013, 09:33 AM
Replies: 502
Views: 53,678
Posted By jaob
Sparklybunny-Welcome!! You sound as if you enjoy...

Sparklybunny-Welcome!! You sound as if you enjoy some nice healthy foods. IF could be for you! I'm a foodie (and winie) and don't feel so deprived having a 5 hr. window each day. So every day I...
Forum: General Diet Plans and Questions 11-23-2013, 08:41 AM
Replies: 502
Views: 53,678
Posted By jaob
Shrinkingstudent-Wow! You look great. You are...

Shrinkingstudent-Wow! You look great. You are going to WOW your family and friends when you see them!

javagal-I don't think I qualify as someone who has done IF for a while but I can tell you...
Forum: General Diet Plans and Questions 11-22-2013, 10:43 AM
Replies: 502
Views: 53,678
Posted By jaob
I can totally relate! I just don't want to want...

I can totally relate! I just don't want to want to obsess about food/drink anymore! I have about 35 lbs. to lose too. But I've been at this dieting thing for over 20 years and I STILL have this...
Forum: General Diet Plans and Questions 11-22-2013, 09:26 AM
Replies: 502
Views: 53,678
Posted By jaob
Well, no loss for the week:(Blah. This is where...

Well, no loss for the week:(Blah. This is where I usually throw the towel in and try something else. But I know where that will lead me...nowhere! I'm going to stick to my plan because if nothing...
Forum: General Diet Plans and Questions 11-21-2013, 09:28 AM
Replies: 502
Views: 53,678
Posted By jaob
Just checking in...another great Fast 5 day...

Just checking in...another great Fast 5 day yesterday. Someone brought in donuts and coffee cake yesterday and I didn't have any!! Can't wait for weigh in tomorrow. I'm hoping to be down at least...
Forum: General Diet Plans and Questions 11-20-2013, 08:43 AM
Replies: 502
Views: 53,678
Posted By jaob
Losetoall-just google Kim's Magic Pop. You won't...

Losetoall-just google Kim's Magic Pop. You won't be disappointed. They are not like traditional rice cakes. It looks as if you have to order quite alot of bags though. They have always kept fresh...
Forum: General Diet Plans and Questions 11-20-2013, 08:34 AM
Replies: 502
Views: 53,678
Posted By jaob
Hey folks! Another great Fast 5 day yesterday! I...

Hey folks! Another great Fast 5 day yesterday! I broke my fast with about an ounce of chicken breast. I found that I need to eat just a tiny bit of something when I break the fast rather than...
Forum: General Diet Plans and Questions 11-19-2013, 08:35 AM
Replies: 502
Views: 53,678
Posted By jaob
You are doing so wonderfully! Losing 2.6 lbs....

You are doing so wonderfully! Losing 2.6 lbs. even while celebrating with your brother and friend!

I'm back to my 19 hr. fasts this week (I don't fast on weekends). I can't wait to weigh in on...
Forum: General Diet Plans and Questions 11-15-2013, 09:47 AM
Replies: 502
Views: 53,678
Posted By jaob
Hey all! Yesterday went well again! I was able...

Hey all! Yesterday went well again! I was able to fast and then during my 5 hr. eating window was able to enjoy what everyone else was eating at a friend's gathering of ladies!! AND I am down 2 lbs....
Forum: General Diet Plans and Questions 11-14-2013, 09:37 AM
Replies: 502
Views: 53,678
Posted By jaob
Katie and losetoall-I look forward to seeing how...

Katie and losetoall-I look forward to seeing how you do with 5:2 and an eating window. So will you have an eating window every day and then 2 days a week keep that eating window w/ 500 cals only?
...
Forum: General Diet Plans and Questions 11-13-2013, 08:24 AM
Replies: 502
Views: 53,678
Posted By jaob
Thanks for the encouragement, Shrinkingstudent! ...

Thanks for the encouragement, Shrinkingstudent! I need to keep telling myself to stick with it. It is fairly easy with the way I've planned it out. I'm only going to weigh once a week. I get too...
Forum: General Diet Plans and Questions 11-12-2013, 09:17 AM
Replies: 502
Views: 53,678
Posted By jaob
Shrinkingstudent-you have done such a great job. ...

Shrinkingstudent-you have done such a great job. You've inspired me to just stick with this! What is the kg/lb. conversion? It is amazing that at your height you can eat comfortably around 1500...
Forum: General Diet Plans and Questions 11-11-2013, 10:15 AM
Replies: 502
Views: 53,678
Posted By jaob
Hello fellow IFers! I just got done with the...

Hello fellow IFers! I just got done with the LONG IF thread and thought I would join this new thread! I have been on and off IFing since begining Sept. and I am down about 5 lbs. Since reading the...
Forum: General Diet Plans and Questions 11-14-2012, 09:04 AM
Replies: 513
Views: 72,986
Posted By jaob
I know this may sound like I'm a whiney brat who...

I know this may sound like I'm a whiney brat who wants to eat what they want and lose weight, but here goes. My plan is to eat what I want during my 5 hr. window (3:30-8:30 works best for me). I've...
Forum: General Diet Plans and Questions 11-13-2012, 10:27 AM
Replies: 513
Views: 72,986
Posted By jaob
Hey IFers!! I'm new to 3FC, but not to IF. I...

Hey IFers!! I'm new to 3FC, but not to IF. I have finally finished this thread and love the support here. Can I join you all?

My plan to ensure success is follow the Fast 5 plan and only on...
Showing results 1 to 23 of 23

 
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