Hey folks! Another great Fast 5 day yesterday! I broke my fast with about an ounce of chicken breast. I found that I need to eat just a tiny bit of something when I break the fast rather than chowing down on something. It helps me to regulate my eating during the rest of my window. I ate some mixed nuts, then had a nice big chic salad with sunflower seeds and full fat dressing. AND of course a couple glasses of wine!
Losetoall-the crackers are amazing!They are about 6" in diameter, sturdy but lite and crunchy. They are puffed rice and wheat. I have used them to dip, or top with cheese and meat. I have also made a quick microwave pizza with them (but you gotta eat it quick cuz they will get a bit soggy) Unfortunately they are sold locally and I can only get them in one store sold at a kiosk. I'll google them and see if you can buy them online...BTW-I think you are smart to make 5 lbs. goals!
Daimere-great job getting back to it even though it's been hard. I've been in and out of IF since Sept. but still manage to be 7 lbs. down. Sorry to hear about the divorce
. I don't know why it is so hard for some of us (me included) to separate circumstances and eating
Eating poorly never changes the circumstance that leads us to eat poorly
Have a super Wed. everyone!