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Forum: Weight Loss Support 02-13-2014, 08:48 AM
Replies: 12
Views: 903
Posted By kakeJ
I have not checked out 3FC in 5+months. Issues...

I have not checked out 3FC in 5+months.
Issues common for women in my age group have cropped up. ie. Aging parents, teen and young adult children in need of my help and attention. It just seemed...
Forum: General Diet Plans and Questions 07-19-2013, 08:16 AM
Replies: 22
Views: 1,265
Posted By kakeJ
This thread got me thinking, When I started to...

This thread got me thinking,
When I started to diet, I weighed daily and fretted or rejoiced about every change . As i began to see losses, i went to weekly or twice a week.
now that I had...
Forum: 100 lb. Club 05-22-2013, 10:39 AM
Replies: 50
Views: 4,242
Posted By kakeJ
RADIOJANE That is the right goal. AIMING FOR...

RADIOJANE That is the right goal. AIMING FOR HAPPY,
The BMI charts mostly don't deliniate for men and women.
I have been happy in high school and college at 225lbs. and I never felt stronger than...
Forum: Weight Loss Support 05-14-2013, 11:37 AM
Replies: 10
Views: 790
Posted By kakeJ
good 4 you. i know what you mean. I was always...

good 4 you. i know what you mean. I was always enlisted to do the heavy lifting (well that was cuz I could lol)but now at least they consider getting one of the guys to do it. I'm smaller though not...
Forum: 100 lb. Club 05-14-2013, 07:48 AM
Replies: 52
Views: 8,422
Posted By kakeJ
that is how I saw it too. I thought 100 was lofty...

that is how I saw it too. I thought 100 was lofty but the mini route of 5 and 10lbs. worked and it took 2 years but it worked for me. I am glad I did it this way.
Forum: Goal! 05-14-2013, 07:35 AM
Replies: 63
Views: 11,229
Posted By kakeJ
congrats to you! It is a wonderful accomplisment....

congrats to you! It is a wonderful accomplisment. Today, I too have hit my original goal 100lbs. lost. it has been 2 years and while i had wanted to lose it in half the time, I think the slower route...
Forum: General chatter 02-16-2013, 02:47 PM
Replies: 17
Views: 1,312
Posted By kakeJ
my husband doesn't know. but at my highest...

my husband doesn't know. but at my highest weight, he guessed that i was 50lbs. less then I was. So be it ... He never asks and I don't tell. I prefer to "Diet Quiet". It is less pressure for me that...
Forum: Weight Loss Support 02-09-2013, 02:27 PM
Replies: 13
Views: 764
Posted By kakeJ
I had the same problem at my Hair salon. But they...

I had the same problem at my Hair salon. But they changed the chairs in the waiting area. a year ago . I bet I would fit now if they hadn't.
I took a flop on some snow and ice recently and bruised...
Forum: 100 lb. Club 12-03-2012, 12:13 PM
Replies: 18
Views: 1,288
Posted By kakeJ
That's wonderful. a baby and 1oo lb. weight loss....

That's wonderful. a baby and 1oo lb. weight loss. I am on this goal of 100 lb. loss for almost 18 months now, and the last 25 lbs. have seemed as slow as molasses in winter. I'm getting so close now...
Forum: 100 lb. Club 11-28-2012, 11:39 AM
Replies: 17
Views: 1,531
Posted By kakeJ
That's just great. I love this post. You look...

That's just great. I love this post. You look fabulous ! Great Post Elladorine!
I've got to try this on my husband. Love it.
Forum: Weight Loss Support 11-10-2012, 11:42 AM
Replies: 14
Views: 1,317
Posted By kakeJ
Beautiful, it happens to us all. I can only say...

Beautiful, it happens to us all. I can only say what works for me (though I am not always adherent). protein and carbs in balance can reduce the crave binges and I've attached a site helpful to me....
Forum: Weight Loss Support 09-28-2012, 12:28 AM
Replies: 19
Views: 1,362
Posted By kakeJ
I haven't seen any health issues so far and I too...

I haven't seen any health issues so far and I too had no health concerns before I started to lose in regards to BP and cholesteral. Though last winter after dropping about 40 lbs. I did have some...
Forum: Body Image and Issues after Weight Loss 09-15-2012, 11:52 AM
Replies: 15
Views: 4,471
Posted By kakeJ
The thing about mirrors is we are looking at...

The thing about mirrors is we are looking at ourselves alone, whereas in photos, there are usually others present. So we are comparing ourselves to them from a kind of 3rd party perspective. when I...
Forum: Weight Loss Support 08-25-2012, 02:45 PM
Replies: 45
Views: 3,110
Posted By kakeJ
I too have felt the frustration of hitting...

I too have felt the frustration of hitting "plataeus" over the last 14 months, and recently went through it for the 3rd or fourth time, I have and will use these forums to vent, seek reassurance, and...
Forum: Weight Loss Support 08-22-2012, 10:08 AM
Replies: 16
Views: 1,806
Posted By kakeJ
Smile Sally. You're doing great.

You just have to look back a bit to how far you've come.The time it takes as you move closer to goal, just seems to slow down. I hope you can look back at where you started from and say Wow! because...
Forum: Weight Loss Support 08-17-2012, 03:12 PM
Replies: 16
Views: 1,806
Posted By kakeJ
Sometimes it is an absolute Drag. My frustration...

Sometimes it is an absolute Drag. My frustration comes from being on vacation and my husband, who loves summer cookouts is making all the usual summer fare on the grill. He eats and eats and I watch...
Forum: Weight Loss Support 08-17-2012, 01:53 PM
Replies: 12
Views: 904
Posted By kakeJ
THIS IS TRUE> NO TILES, RUGS, PLANK BOARDS Or...

THIS IS TRUE> NO TILES, RUGS, PLANK BOARDS Or Carpets . I had the same problems at work and home until I went to a spot at home that I knew was level.
Forum: 100 lb. Club 07-28-2012, 12:55 AM
Replies: 30
Views: 4,236
Posted By kakeJ
I think it will get better as you progress. There...

I think it will get better as you progress. There will still be those achy days too,but overall I have noticed that I have far fewer of them. It's the routine, moving and light exercise for which you...
Forum: 100 lb. Club 07-06-2012, 07:29 PM
Replies: 568
Views: 30,088
Posted By kakeJ
Getting excited now as I can see even smell the...

Getting excited now as I can see even smell the goal line.
I had the stalls and minor setbacks, may still have a few of these, but I feel so upbeat about the trend now that I just had to post....
Forum: Weight Loss Support 07-02-2012, 10:51 PM
Replies: 10
Views: 547
Posted By kakeJ
Awesome!! it's great that you have the support of...

Awesome!! it's great that you have the support of your brother. If you do it again tomorrow, you will believe that was you. You are going to suprise yourself with what you will accomplish! I love to...
Forum: Weight Loss Support 06-27-2012, 08:32 PM
Replies: 12
Views: 1,101
Posted By kakeJ
Thumbs up SLAP!! I too, have always been the biggest. or...

SLAP!!
I too, have always been the biggest. or at least one of the biggest people in the room. But, I wasn't always aware of it either. or at least not consciously.
The activites I was involved...
Forum: 100 lb. Club 06-02-2012, 01:07 PM
Replies: 568
Views: 30,088
Posted By kakeJ
Well , I hoped to be 10 lbs. lighter by now but,...

Well , I hoped to be 10 lbs. lighter by now but, hey,it's June been at this for 11 months and I have made a milestone. I have not been below 230 in more than 25 years. The 12th month of dieting has...
Forum: Lighten Up! 05-24-2012, 02:27 AM
Replies: 24
Views: 4,806
Posted By kakeJ
the achilles heel for me . As you would suspect...

the achilles heel for me . As you would suspect from my name. I would even make them if I didn't want to venture outdoors to Dunkin Donuts'. I haven't had a good donut in months now, since December ....
Forum: Weight Loss Support 05-16-2012, 12:04 PM
Replies: 18
Views: 1,466
Posted By kakeJ
"This time" I changed my focus to "not gaining." ...

"This time" I changed my focus to "not gaining." I decided that I might not always be able to lose, but I could always strive to "not gain," and while I was at the business of "not gaining" I might...
Forum: 100 lb. Club 05-16-2012, 11:53 AM
Replies: 568
Views: 30,088
Posted By kakeJ
The first time in a couple months that I can...

The first time in a couple months that I can sense the goal line..It has been a LOONG TIME in the 240s and 230s so I am pushing to get in the 220s with great fervor. Congrats to you all. Good stuff...
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