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Forum: Calorie Counters 03-20-2011, 07:15 AM
Replies: 5
Views: 933
Posted By theresac
I also dump limp/ unsaveable/...

I also dump limp/ unsaveable/ too-lazy-to-stir-fry vegetables into my freezer bag. Limp carrots, celery, etc. all go in. Also, don't be afraid to put the weird scraps in! Skins from peeling...
Forum: General chatter 03-11-2011, 04:12 AM
Replies: 7
Views: 539
Posted By theresac
la la la! Confidence is awesome! la la la! :) ...

la la la! Confidence is awesome! la la la! :)

That's awesome. Keep up the good work, as it's only going to get better from here!
Forum: General Diet Plans and Questions 03-11-2011, 04:11 AM
Replies: 10
Views: 1,245
Posted By theresac
I think it's different for each person. (As a...

I think it's different for each person. (As a yo-yo dieter) I've noticed that I lose weight faster by eating less *carbs* before I go to bed. I can eat all the vegetables I want, but the moment I...
Forum: Calorie Counters 03-11-2011, 03:58 AM
Replies: 25
Views: 1,346
Posted By theresac
I can't even imagine trying to do this w/o having...

I can't even imagine trying to do this w/o having beaten my cravings for processed foods first. Maybe it's b/c I live in a country where not a lot of fake foods are available? I went back to the...
Forum: 20-Somethings 03-10-2011, 12:35 PM
Replies: 242
Views: 12,591
Posted By theresac
I just started c25k too. My thighs are fine, but...

I just started c25k too. My thighs are fine, but my calves are killing me after each session! I stretch before, after, and right before I go to bed. That's why c25k is only 3 days a week ... to give...
Forum: 20-Somethings 03-10-2011, 12:21 PM
Replies: 19
Views: 1,202
Posted By theresac
jayohwhy, that's awesome. Congratulations! ...

jayohwhy, that's awesome. Congratulations!

mine: I started c25k this week ... and it wasn't as hard as I expected!
Forum: Calorie Counters 03-07-2011, 01:45 PM
Replies: 8
Views: 737
Posted By theresac
Hey, slipping up once in a while is normal. This...

Hey, slipping up once in a while is normal. This is a new lifestyle, not a temporary thing you're gonna do for a few months and then quit. The key is to forgive yourself and move on. Six months from...
Forum: 100 lb. Club 03-01-2011, 01:42 PM
Replies: 13
Views: 820
Posted By theresac
I love being on the other side of the pond. It...

I love being on the other side of the pond. It means I get to update before anyone else! Whooo!
Forum: Exercise! 02-28-2011, 01:09 PM
Replies: 11
Views: 691
Posted By theresac
That's really fantastic! It's awesome that you...

That's really fantastic! It's awesome that you pushed yourself so far, and then discovered that you can do it!

Congratulations!
Forum: 100 lb. Club 02-27-2011, 11:34 AM
Replies: 13
Views: 820
Posted By theresac
2 pts: between 1200-1600 net cals 1 pt: drink >...

2 pts: between 1200-1600 net cals
1 pt: drink > 2L of water
1 pt: exercise (walk to and/or from work, dvds, softball, etc)

March 1: 4
March 2: 4
March 3: 4
March 4: 4
March 5: 3 (much needed...
Forum: Calorie Counters 02-27-2011, 04:34 AM
Replies: 5
Views: 811
Posted By theresac
I live in West Africa and also don't have access...

I live in West Africa and also don't have access to nutrition information for most of the foods I eat. It's annoying and frustrating and sometimes I use it as an excuse for being lazy. :)

This is...
Forum: 20-Somethings 02-27-2011, 04:09 AM
Replies: 8
Views: 868
Posted By theresac
Welcome back! I'm in the same boat as you (and...

Welcome back! I'm in the same boat as you (and I've been debating posting a similar message for the past few days). 3FC is an amazing group of women (and men!), and they're incredibly supportive....
Forum: 20-Somethings 02-05-2011, 09:59 AM
Replies: 11
Views: 935
Posted By theresac
I've had friends ask me not to talk about my...

I've had friends ask me not to talk about my diet/weight loss/healthy lifestyle/etc. for similar reasons. I respect that, because I know what a messed-up relationship *I* have with food, and I don't...
Forum: Chicks up for a Challenge 11-02-2010, 10:47 AM
Replies: 239
Views: 10,681
Posted By theresac
Good afternoon, everyone! Sorry I missed...

Good afternoon, everyone! Sorry I missed yesterday's weigh in (206, down 2 lbs! hellsyeah!), but it was a holiday here and I spent the day at the beach instead of at the computer. :)

Steps walked:...
Forum: Chicks up for a Challenge 10-30-2010, 05:00 AM
Replies: 239
Views: 10,681
Posted By theresac
OMG walking. It's embarassing how hard it is. :(...

OMG walking. It's embarassing how hard it is. :( On the plus side, the pounds seem to be melting off, which is awesome.

Tonight's a Halloween party. I'm planning on walking a heck of a lot today...
Forum: 100 lb. Club 10-29-2010, 03:36 AM
Replies: 24
Views: 1,348
Posted By theresac
Wow, I love reading threads like this! Everyone's...

Wow, I love reading threads like this! Everyone's so enthusiastic at the beginning of the month. :) I'll be traveling for 3 weeks over the Thanksgiving holiday AND I'll be back in the States for the...
Forum: 20-Somethings 10-29-2010, 03:25 AM
Replies: 13
Views: 830
Posted By theresac
Yes! Use a meal plan! Every Saturday I spend an...

Yes! Use a meal plan! Every Saturday I spend an hour figuring out what's in the pantry, fridge, and freezer and what we're going to eat the next week. I make a chart and hang it on the fridge.
...
Forum: Chicks up for a Challenge 10-29-2010, 01:52 AM
Replies: 239
Views: 10,681
Posted By theresac
Goooooooooood morning, everyone! This thread has...

Goooooooooood morning, everyone! This thread has moved super-quick. I have it set-up to send me one email a day and it's great. I only wish I could reply via email too!

I'm doing OK with food but...
Forum: Chicks up for a Challenge 10-24-2010, 05:01 PM
Replies: 239
Views: 10,681
Posted By theresac
Oh, this challenge sounds lovely! And it takes us...

Oh, this challenge sounds lovely! And it takes us past the winter holidays too, which is great. I've been off dieting and off 3fc under doctor's orders, but now that I'm back, I'm excited to start...
Forum: 100 lb. Club 10-03-2010, 06:00 AM
Replies: 11
Views: 952
Posted By theresac
Breakfast (I'm usually a savory breakfast person,...

Breakfast (I'm usually a savory breakfast person, 200-400 cals):
Rolled oats w/ pumpkin, skim milk, and brown sugar
Leftover salad w/ some cheese thrown in
Fruit smoothie
Poached eggs on whole...
Forum: 20-Somethings 10-03-2010, 05:26 AM
Replies: 12
Views: 676
Posted By theresac
Oh, an expat thread! I'm an American living in...

Oh, an expat thread! I'm an American living in West Africa. There are so few people on here in this timezone ... :) I'm also 27, looking to lose about 100 lbs (give or take ... I like 100 because...
Forum: 20-Somethings BL Corner 09-30-2010, 12:15 PM
Replies: 22
Views: 1,557
Posted By theresac
Good afternoon, everyone! Just wanted to drop in...

Good afternoon, everyone! Just wanted to drop in and apologize for not checking in this weekend. Life's been hectic and I haven't had time to hang out offline, much less online. :)
Forum: Share A Link To Your Diet Blog 09-05-2010, 04:29 AM
Replies: 0
Views: 875
Posted By theresac
himynameistheresa (new blog! yeah!)

I'm blogging about this journey at http://himynameistheresa.com. Please take a look and tell me what you think!
Forum: 20-Somethings BL Corner 09-05-2010, 03:22 AM
Replies: 49
Views: 2,083
Posted By theresac
Good morning, everyone! I just weighed in! Whoo!...

Good morning, everyone! I just weighed in! Whoo! I haven't dropped this much weight in a week since the very first week of my diet*ahem*new lifestyle. Mostly it was water weight BUT I've discovered...
Forum: 20-Somethings 09-05-2010, 03:10 AM
Replies: 17
Views: 1,044
Posted By theresac
When I first started cutting calories, I was...

When I first started cutting calories, I was always exhausted too! I was a grouchy tired bear for a couple of weeks. :-P A lot of this has already beens aid, but here's what helped me:

Up the...
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