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Old 10-28-2010, 12:34 PM   #1
I luv my curves
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Join Date: Apr 2008
Location: NJ
Posts: 3,503

S/C/G: 255/ticker/180

Height: 5'1 3/4

Default What are your goals for november?

As far as diet and working out are concerned? October has been a bad month for me. THe weekends totally messed up my plans and always seem to require much more planning. I think that if I stay on plan 100% on weekends it would be nothing for me to lose ten lbs in a month but its so challenging for me. So for november my goals are

1) No eating out period
2) workout at least one day on weekend.

What are yours?
New Year New Start!

1- 203 back to low
2- 199 - Most important goal!!
3- 180- FINAL Goal/Re-evaluation

"Believe in yourself"
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Old 10-28-2010, 12:47 PM   #2
Happy New Rear!
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Join Date: Sep 2010
Location: Istanbul, TURKEY
Posts: 174

S/C/G: 240/218.6/140

Height: 5'4"


I said this last month, but definitely be regular with my weight lifting! I need to be toned while I lose, so I wont be too saggy. I gotta find a way to fit that in!
I also struggle with weekends. Actually, Friday night is a real struggle for me to work out because its family night, there is no cooking and everyone is ready to watch the movie. It is hard to put in my hour on when everyone is relaxing! And then I tell myself I will make it up on Saturday, but hardly ever do!

So my goals are:
1.) Regular weight lifting Tues, Thurs and Saturday
2.) Commit to Friday night work out

Great post!
Highest weight: 240 (2007)
Starting weight: 227 (Oct 2012)
Starting weight: 218.6 (Feb 2014)
Goal #1 - Onderland:
Goal #2 - Halfway mark
Goal #3 - 140 lbs:???
Ultimate goal- 130 lbs:???
One for every 10 lbs lost:
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Old 10-28-2010, 12:50 PM   #3
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S/C/G: 280/ticker/169

Height: 5'9"


lnoelparis, why don't you make friday your rest day? No guilt; everyone needs to rest periodically.

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Old 10-28-2010, 12:52 PM   #4
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Location: Alaska
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S/C/G: 280/ticker/169

Height: 5'9"


My goals for november...

- continue working to regain my fitness level post-convalescence. I lift weights 3-4x per week and do cardio 4-5x per week.

- get my ticker moving again

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Old 10-28-2010, 01:04 PM   #5
Calorie counter
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Join Date: Nov 2009
Posts: 5,679

Height: 5'4.5"


Just wondering...is "never" eating out in November realistic? It might be, but it is a holiday month.

My goal for November is to lose something. And to keep perspective during Thanksgiving.
Long term goal: To still be calorie counting 11/9/2010
mini goals: ~211-10% lost;12/24/09 ~203 class I obesity 1/28/10; ~199 Onederland/15% 2/19/10; ~188-20%; ~185 half way 5/14/10; 179-bye 180's 6/12/10; ~174 overweight 7/3/2010;169-bye 170's 8/13/10;~164-30% 10/23/2010159-bye 160's~11/1/10; 153-35%~12/23/10; 149-bye 150's~2/11/11; 145 normal~2/14/2011; ~141-40%; 139-bye 140's ~135 GOAL! (129-45%; 117.5-50%)

My "goal" story: http://www.3fatchicks.com/forum/goal...goal-post.html
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Old 10-28-2010, 01:07 PM   #6
Knowing I'm worth it!
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Join Date: Aug 2010
Location: Athens, GA
Posts: 311

S/C/G: 250/see ticker/150

Height: 5'7"


My goal is to lose more in November than I did in October.

Beating the weight off, 5 lbs at a time!

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Old 10-28-2010, 01:12 PM   #7
Age 53
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Location: NC now/MI for first 42 years
Posts: 1,652

S/C/G: 265/ticker/165

Height: 5'7"


I signed up for a 5K that takes place on Thanksgiving morning. My goal is to run at least part of it, which is way ahead of where I'll be with last year's goal to participate in that event. Last year I decided to sleep in instead of getting my butt to the starting line.
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Old 10-28-2010, 01:20 PM   #8
I'm Just a Little Crazy
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Join Date: Jan 2008
Location: Willington, CT
Posts: 1,404

S/C/G: 250/215/170

Height: 5'9"



- Be down to 204 - 203 by end of month
- Focus on continuing to improve my evening eating habits
- Eat only the dessert I MOST want on Thanksgiving
- Bring a veggie to Thanksgiving
- No heavy drinking on ANY weekend
- Spend time each weekend planning my dinners for the week
- Sign up for competition at the gym

"I'd rather waltz than just walk through the forrest"

Little Goals:
- Sprint Triathlon: 9/11/2011
- Half Marathon: 9/18/2011
- Weigh under 210: GOAL!!! As of 7/16/2010
- Next goal: Get BACK to under 210
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Old 10-28-2010, 01:25 PM   #9
Join Date: Aug 2010
Location: California
Posts: 92

S/C/G: 252/232/140

Height: 5'4"


My goal for November is to exercise 6 times a week, alternating circuit training and the C25K program. For food, I'm going to try and eat on plan 75% of the time (22/30 days).
Mini Goals:
242 - 10lbs lost 4/15/12
231 - No Longer Morbidly Obese 6/13/12
226 - 10% Lost
199 - Onederland
189 - 25% Lost
173 - No Longer Obese
164 - 35% Lost
144 - No Longer Overweight
140 - Initial Goal
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Old 10-28-2010, 02:51 PM   #10
Senior Member
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Join Date: Oct 2010
Location: Just moved out of denial
Posts: 881

S/C/G: 298/238...285.5/217/150

Height: 5'5"


Wow!! Very thought provoking. I want successs but I also live in reality.

My Nov goals are:

finally see 240# on the scale by:
weight lifting 3 days a week
extra walk 2 days a week
stick to set menu

Best wishes to everyone. I 'll be pulling for us all.

Last edited by DixC Chix; 10-28-2010 at 02:52 PM.
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Old 10-28-2010, 06:21 PM   #11
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Posts: 579

S/C/G: 270/ticker/160

Height: 5'7"


My goals for November are:

1. To go off plan on Thanksgiving Day ONLY,but still be mindful of what I'm eating.
2. To work out 6 days a week.
3. To drink no alcohol.
4. To lose at least 7 pounds.

Live the life you've imagined! - Thoreau

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Old 10-28-2010, 06:28 PM   #12
Senior Member
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Join Date: Oct 2010
Posts: 124

Height: 5'8


to get back on the ball with excersizing, i havent been doing it any for the past few days because ive been so busy and now it gets dark at 6 and i just feel so worn out
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Old 10-28-2010, 07:18 PM   #13
Leave shame behind
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Join Date: Jul 2010
Location: in the sun
Posts: 165

Height: 5'10"


1. Three days a week walk/jog intervals, 2 days alternate exercise (a video/class/etc)
2. Try something new! I hate ruts. I'm thinking Zumba.
3. Twotopia. I know it exists! I want as close as physically possible...dare I say there.
4. Scale back Thanksgiving. I'm cooking so shouldn't be hard, but it's a huge event in my family. It's only a matter of time before my brothers start requesting cheesecakes!
5. Log my calories EVERY DAY. The good and the not so good (see #4).

Last edited by Kismet89; 10-28-2010 at 07:19 PM.
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Old 10-28-2010, 07:52 PM   #14
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Join Date: Oct 2010
Posts: 92

S/C/G: 214/148.6/130

Height: 5'7"


My Goals for November:

-Eat 1200-1500 calories/day
-Elliptical training 4x week for 30 minutes
-Increase water to 8 glasses/day
-Stop eating my kids' food off their plates

"Other" Goals:

-Get cute haircut
-Clean out closet and get rid of big clothes and anything with stains
-Organize makeup and replace empties
-Buy some cute shoes!
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Old 10-28-2010, 08:59 PM   #15
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Join Date: Sep 2009
Posts: 79


My Nov. goals

-1) to still be sticking to it! Not give up and gain back what I have lost so far this month. That is exercise and food.
-2) Enjoy thanks giving dinner, but not go out of budjet.

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