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Forum: Weight Loss Support 10-21-2010, 12:50 PM
Replies: 6
Views: 711
Posted By Gold32
I keep mini goals in mind, but I keep the end...

I keep mini goals in mind, but I keep the end goal in my signature. I think it's all about what motivates you. I need to keep the big goal in mind, cause 10 pounds just doesn't seem worth it for the...
Forum: General chatter 10-05-2010, 02:53 PM
Replies: 6
Views: 1,788
Posted By Gold32
I attempt to. I've tried measuring at several...

I attempt to. I've tried measuring at several spots to be sure, so it's possible I'm off by a little bit, but not by too much. I hope.

LiannaKole- thanks! Good to know that at least I'm not the...
Forum: General chatter 10-05-2010, 12:58 PM
Replies: 6
Views: 1,788
Posted By Gold32
Sizing charts always wrong?

So I've always seemed to have this issue. I'll be wearing size 14 jeans, and the manufacture size charts says I should be wearing 22's. :?: Usually, I just buy what feels right in fit, and don't...
Forum: Weight Loss Support 10-04-2010, 05:29 PM
Replies: 34
Views: 2,986
Posted By Gold32
No issues with it at all. I smile a genuinely...

No issues with it at all. I smile a genuinely happy smile and say thank you. I'm not delusional (not to say anyone here is, of course) and I know how big I was. When someone whom I know cares about...
Forum: Calorie Counters 09-25-2010, 11:59 PM
Replies: 45
Views: 2,601
Posted By Gold32
I don't count exactly what you don't count. ...

I don't count exactly what you don't count.

If my sandwich ends up at 180, I'll round it to 200. I like easy math. (I don't round down though, so 160 stays 160.) So I figure the 2 pickles and one...
Forum: Weight Loss Support 09-25-2010, 11:45 PM
Replies: 4
Views: 675
Posted By Gold32
No offense, but you're making excuses. You know...

No offense, but you're making excuses. You know you can fit it more exercise and eat better. It's about prioritizing and planning. "Get back to my daily 4 mile bike ride" indicates you used to fit it...
Forum: Calorie Counters 08-27-2010, 01:44 PM
Replies: 7
Views: 505
Posted By Gold32
Less is not always more. There are plenty of...

Less is not always more. There are plenty of stories around here of people losing more weight once they upped their calories a hair. The thing is, there is a point where too few calories puts too...
Forum: Food Talk And Fabulous Finds 08-16-2010, 01:59 PM
Replies: 14
Views: 21,009
Posted By Gold32
I used to need a 1/4C of sugar in each cup of...

I used to need a 1/4C of sugar in each cup of coffee I drank. Then I started picking up coffee at McDonalds, and not knowing how many "sugars" I needed, I always went way under. (This was pre-diet,...
Forum: Calorie Counters 08-15-2010, 01:09 PM
Replies: 14
Views: 4,760
Posted By Gold32
I totally eat more. If I am supposed to lose at X...

I totally eat more. If I am supposed to lose at X rate, and my calorie negative is supposed to be Y rate, then that's what it should be. If your limit is 1400 and you burn 300 in half an hour...
Forum: Weight Loss Support 08-06-2010, 10:41 AM
Replies: 43
Views: 2,586
Posted By Gold32
Ignorance. About portions and calories. My...

Ignorance. About portions and calories. My lifestyle in high school didn't involve paying any attention to that stuff, but between school prepared lunches (and portions), having no options to snack...
Forum: Weight Loss Support 08-05-2010, 01:52 PM
Replies: 39
Views: 2,461
Posted By Gold32
So not true. Weight can be or become a factor,...

So not true. Weight can be or become a factor, but it certainly isn't for everyone or every situation. It does not necessarily effect physical attractiveness. Physical attractiveness does not...
Forum: Weight Loss Support 08-04-2010, 03:03 PM
Replies: 18
Views: 1,199
Posted By Gold32
Responding to the question a bit late... but yes,...

Responding to the question a bit late... but yes, the C25K program is outlined on Cool Running, but has its own website- www.c25k.com. I like that it has flexibility- you can choose to run by time or...
Forum: Weight Loss Support 08-04-2010, 02:54 PM
Replies: 32
Views: 2,580
Posted By Gold32
Well, maybe think of it this way- some people see...

Well, maybe think of it this way- some people see it as okay to "joke around" with someone whom the perceive as skinny versus fat. They'd tease a skinny person, where they never would a fat person....
Forum: Weight Loss Support 08-04-2010, 12:54 PM
Replies: 31
Views: 4,291
Posted By Gold32
There's some really good things being said here....

There's some really good things being said here. I hope they're helping. Expanding upon some of them...

Look at your last sentence. What do you really want? Do you really want to lose weight? Do...
Forum: Weight Loss Support 08-03-2010, 10:55 PM
Replies: 12
Views: 781
Posted By Gold32
Not eating late really only effects things like...

Not eating late really only effects things like heartburn or "sleep hygiene". And of course, if it triggers more eating or cravings. I've read research, and clearly there's a lot of personal story to...
Forum: Weight Loss Support 08-03-2010, 10:51 PM
Replies: 18
Views: 1,199
Posted By Gold32
In addition to the starting slow, I'm going to...

In addition to the starting slow, I'm going to expand upon what boobsnotbombs said. Don't start with stairs! It's a much more taxing exercise than walking, I promise. Unless something IS wrong with...
Forum: General chatter 08-01-2010, 12:23 PM
Replies: 20
Views: 2,655
Posted By Gold32
Well, I personally think that your weight should...

Well, I personally think that your weight should have no effect on when/who you date. You could turn down your soul mate, just because you have another 10 pounds to go! But I will admit that 1) I am...
Forum: Weight Loss Support 07-30-2010, 05:04 PM
Replies: 6
Views: 949
Posted By Gold32
5-6 pounds? Seriously? People like that will find...

5-6 pounds? Seriously? People like that will find anything about you to pick on. Even if your body was 100% perfect, they'd find something. This is what breeds anorexia, model-starved thinness, and...
Forum: Weight Loss Support 07-29-2010, 11:20 PM
Replies: 3
Views: 717
Posted By Gold32
Personally, I don't think it's judgmental,...

Personally, I don't think it's judgmental, hypocritical, or conceited to be upset when you see someone you care about engaging in unhealthy behaviors. I think you have every right to be infuriated,...
Forum: Weight Loss Support 07-29-2010, 04:36 PM
Replies: 11
Views: 770
Posted By Gold32
That's scary. I'm so sorry. It makes me think of...

That's scary. I'm so sorry. It makes me think of my Aunty, who developed colon cancer. She beat it, for now, thank god. But she refuses to eat, and when she does eat, it's not healthy food. No...
Forum: Weight Loss Support 07-29-2010, 04:15 PM
Replies: 11
Views: 1,392
Posted By Gold32
Haha, I'm in Cincinnati too. That's awesome,...

Haha, I'm in Cincinnati too. That's awesome, maybe we should have a Cincy 3FC party or something.

Anyway, my first reaction was "HOLY CRAP!" I know at higher weights, this is possible. It still...
Forum: Exercise! 07-29-2010, 04:04 PM
Replies: 18
Views: 1,432
Posted By Gold32
No. I count any exercise as a victory. 40...

No. I count any exercise as a victory. 40 minutes? That's awesome, even if it was just walking! Yes, I aim for at least 25 minutes of light jogging or 30 minutes interval run/walking, but today I did...
Forum: Weight Loss News and Current Events 07-28-2010, 09:09 PM
Replies: 22
Views: 20,081
Posted By Gold32
Good lord, Kate Winslet is a beautiful, beautiful...

Good lord, Kate Winslet is a beautiful, beautiful woman! Inside and out apparently. Thanks for sharing that article. While surprising at first, I get it. A lot of people (not everyone!), the ones who...
Forum: Weight Loss Support 07-28-2010, 07:23 PM
Replies: 11
Views: 756
Posted By Gold32
This. This works great for me. Especially...

This. This works great for me.

Especially with all the working out, just make sure you aren't accidentally starving yourself. When anyone works out a lot, they need a very proper diet for what...
Forum: Weight Loss Support 07-28-2010, 07:17 PM
Replies: 10
Views: 663
Posted By Gold32
Ah, man, you all made me cry in a public place!...

Ah, man, you all made me cry in a public place! There should be warning signs, "Caution, if you are the type that cries at Hallmark commercial, this is NPF." (Not Public Friendly)

I'm glad you got...
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