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Forum: South Beach Diet 01-25-2010, 06:52 PM
Replies: 72
Views: 2,543
Posted By ScrappyWyf
P2: B: Muffin in a Minute (yum!); V8; coffee...

P2:

B: Muffin in a Minute (yum!); V8; coffee w/FF milk
S: mozz stick; apple
L: leftover Kalyn's stuffed chick
S: almonds; FF milk
D: Kalyn's winter squash w/saus/herbs
S: jello sf pudding
...
Forum: South Beach Diet 01-22-2010, 07:08 PM
Replies: 76
Views: 2,984
Posted By ScrappyWyf
Phase 2: B: cinnamon omelet; V8; coffee w/FF...

Phase 2:

B: cinnamon omelet; V8; coffee w/FF milk
S: 15 almonds
L: leftover Kayln' crockpot chick fajitas w/1 SBD wrap; H20
S: SF jello
D: something involving chicken; green beans; milk
S: SF...
Forum: South Beach Diet 01-20-2010, 02:19 PM
Replies: 76
Views: 2,984
Posted By ScrappyWyf
Phase 2: B: cinnamon omelet; V8; coffee S:...

Phase 2:

B: cinnamon omelet; V8; coffee
S: small apple; mozz stick
L: grilled chick salad w/veggies
S: 15 almonds
D: Kalyn's Crockpot Chick Fajitas w/ 1 SBD wrap
S: SF jello pudding
...
Forum: South Beach Diet 01-19-2010, 11:58 AM
Replies: 76
Views: 2,984
Posted By ScrappyWyf
Phase 2: B: cinnamon omelet; V8; coffee S:...

Phase 2:

B: cinnamon omelet; V8; coffee
S: blueberry smoothie
L: leftover chili w/salad
S: mozz stick
D: Crockpot fajitas w/1 ww tortilla
S: SF pudding
Forum: South Beach Diet 01-18-2010, 08:11 PM
Replies: 76
Views: 2,984
Posted By ScrappyWyf
Phase 2: B: Kalyn's PB oatmeal, V8; coffee ...

Phase 2:

B: Kalyn's PB oatmeal, V8; coffee
S: mozz stick, small apple
L: salad w/avo, cuc, mushrooms, carrots, lite bals. vin.; diet coke
S: 15 almonds
D: turkey chili w/mock cornbread
S: ff...
Forum: South Beach Diet 01-17-2010, 02:41 PM
Replies: 72
Views: 2,714
Posted By ScrappyWyf
Phase 1- final day!!! (Though I am scared of P2...

Phase 1- final day!!! (Though I am scared of P2 a bit!!!! I enjoy the strict guidelines of P1 and P2 seems to me to open the flood gates for me. Strict menu planning involved here!!!!)

B:...
Forum: South Beach Diet 01-17-2010, 01:14 PM
Replies: 41
Views: 1,411
Posted By ScrappyWyf
Hi MzThang! I am also starting Phase 2 this week...

Hi MzThang! I am also starting Phase 2 this week and managed to get thru P1 with minimal hunger pangs. It takes a lot of tweaking of foods to see how well your body responds, but when you get it...
Forum: South Beach Diet 01-16-2010, 04:41 PM
Replies: 72
Views: 2,714
Posted By ScrappyWyf
Phase 1 (day 13): B: cinnamon omelet;...

Phase 1 (day 13):

B: cinnamon omelet; coffee, 2 pcs turkey bacon
L: leftover spaghetti squash deep dish pie- yummy!; diet coke
S: mozz stick
D: chicken something???
S: SF jello

Exercise:...
Forum: South Beach Diet 01-15-2010, 04:08 PM
Replies: 72
Views: 2,714
Posted By ScrappyWyf
Phase 1, day 12 B: Cinnamon omelet- um......

Phase 1, day 12

B: Cinnamon omelet- um... YUM!!! (3FC recipe); V8; coffee
L: green salad w/chick, cuc, tomatoes, avocado & lite rasp vinag. dressing; diet Coke
S: 15 almonds; ff milk
D:...
Forum: South Beach Diet 01-14-2010, 01:09 PM
Replies: 72
Views: 2,714
Posted By ScrappyWyf
zeffryn- Stress eating is tough. When I can't...

zeffryn-
Stress eating is tough. When I can't get eating out of my head, I change the scene. I either chew gum; brush my teeth; drink a huge glass of water; do laundry; organize 1 messy spot; or...
Forum: South Beach Diet 01-14-2010, 01:05 PM
Replies: 72
Views: 2,714
Posted By ScrappyWyf
Phase 1 (day 11): B: Belgian waffles (3FC);...

Phase 1 (day 11):

B: Belgian waffles (3FC); V8; coffee
S: mozz stick; H2O
L: leftover Mexican Chick Soup; green salad w/veggies, H2O
S: trying out the Roasted Chick Peas; H2O
D: Kalyn's foil...
Forum: South Beach Diet 01-13-2010, 03:05 PM
Replies: 72
Views: 2,714
Posted By ScrappyWyf
zeffryn- you are so right! I just looked at the...

zeffryn- you are so right! I just looked at the back of the box and saw the little box that said Phases 2 & 3. Bummer!!

Well, change of plans for the next 4 days. Something to look forward...
Forum: South Beach Diet 01-13-2010, 01:30 PM
Replies: 72
Views: 2,714
Posted By ScrappyWyf
Phase 1: B: Turkey...

Phase 1:

B: Turkey saus/egg/mushroom/pepper/onion cups topped w/salsa; V8; coffee
S: almonds, H2O
L: leftover spinach/casserole, raw cauliflower, brocc; H2O
S: SBD cereal bar w/ 8 oz FF milk...
Forum: South Beach Diet 01-12-2010, 01:55 PM
Replies: 72
Views: 2,714
Posted By ScrappyWyf
Phase 1 day 9: B: Belgian waffles w/ SF...

Phase 1 day 9:

B: Belgian waffles w/ SF syrup (3FC recipe); coffee; V8 (BLECH!! I have to hold my nose getting this down. I know I need the extra veggies, so it's a must. I usually do eggs in...
Forum: South Beach Diet 01-11-2010, 01:37 PM
Replies: 72
Views: 2,714
Posted By ScrappyWyf
Hi, I'm a NewB, but super excited to have...

Hi, I'm a NewB, but super excited to have stumbled upon this board!

Phase 1 (day 8)

B: sausage/egg cups (3FC recipe)
S: 15 almonds w/1 C ff milk
L: grilled chick salad w/ cucumber, r. pepp,...
Forum: South Beach Diet 01-10-2010, 05:09 PM
Replies: 15
Views: 1,647
Posted By ScrappyWyf
Hi dwdeb! I understand completely! I am on...

Hi dwdeb!
I understand completely! I am on day 8 of phase 1 and want to throw in the towel. I have lost- maybe- 2 pounds. Following the "no-no" list to a tee, but maybe my portions are too big....
Showing results 1 to 16 of 16

 
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