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The On-Plan Thread for week of 1/11-1/17

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Old 01-11-2010, 07:44 AM   #1
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Default The On-Plan Thread for week of 1/11-1/17

Phase 1
Today will be
B-romaine lettuce with 1 laughing cow light wedge and roasted chicken
S-cottage cheese with caponata
L-salad with avocado, grilled chicken and goddess dressing
S-15 almonds
S-nonfat plain greek yogurt
D-spagetti squash bake with mushrooms, tomatoes and ham
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Old 01-11-2010, 08:17 AM   #2
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Default The On-Plan Thread for week of 1/11-1/17

It's time for a new week of talking On-Plan!

* Anyone, from any phase (1, 1.5, 2, 3, etc.) can post, and those who are new to 3FC are especially encouraged to do so!
* This thread is for questions, sharing advice and strategies, and encouraging each other to stay on plan. It is not for chatting about daily life unrelated to this topic. Members have indicated that they would like to have chatting remain in the Daily Thread, so any posts that are off topic or chatty will be moved by the mods to the Daily.
* Because people from different parts of the plan are posting here, it'll help everyone if you indicate what phase you're in when you post. Thanks!
* While you may certainly find, from time to time, the need to ask for help after going off plan, remember that this thread is about staying on plan. When you share details of off plan foods you've eaten, it can upset, tempt, and otherwise frustrate other members, so please keep these details to a minimum.

So, share with us: How are you staying on plan this week?
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Old 01-11-2010, 08:24 AM   #3
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Phase 1.5

B. Oatmeal soaked in almond milk w/ chopped mango & walnuts
L. Taco Bake over bed of romaine, yogurt
S. clementine
D. Pumpkin Cannelini Butternut Squash soup
S. SF chocolate mousse
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Old 01-11-2010, 11:23 AM   #4
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I cannot believe it is 1/11 already.

Phase 1

Breakfast: egg, green chili and tomato casserole; coffee; water
Lunch: (if my MIL doesn't want to go out) leftover spaghetti squash with parmesan and pepper; salad
Snack: yogurt pie
Dinner:Chicken cheesesteak saute, sauteed garlic spinach, salad; milk
snack: "peanut butter cup"
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Old 01-11-2010, 11:23 AM   #5
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1.5 modified for elimintation diet (1 more week!)

B: veggie chili & poached egg
S: dried cinnamon apples, tea
L: leftover dal with brown rice & sauteed greens
S: hummus & carrots
D: veggie scramble, refried beans, baked apple

exercise: 30m Wii yoga & strength, 45 minutes bike/elliptical, 10 minute arms
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Old 01-11-2010, 11:59 AM   #6
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Ph 1 (only 2 more days!) and modified since my DW is not meeting me for lunch and I messed up with my breakfast. Luckily, I have my emergency stash (which now needs to be replenished)!

B: Cheese stick and yogurt
S: Coffee, heh
L: Salad with a can of tuna (luckily in my stash)!
S: Turkey Pepperoni
D: Salsa burgers (95% lean beef in patty form topped with salsa, 100 cal pack of guacamole and some 2% RF cheddar!) with green beans
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Last edited by jenne1017 : 01-11-2010 at 12:05 PM.
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Old 01-11-2010, 02:37 PM   #7
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Hi, I'm a NewB, but super excited to have stumbled upon this board!

Phase 1 (day 8)

B: sausage/egg cups (3FC recipe)
S: 15 almonds w/1 C ff milk
L: grilled chick salad w/ cucumber, r. pepp, lo sugar dress. Celery stix w/ 2 T hummus
S: mozz stick
D: foil baked salmon (kalyn's kitchen)
Dessert: SBD PB Cup- oh, that's GOOOOODDDDD.......

20 min: 30 day Shred DVD

Last edited by ScrappyWyf : 01-11-2010 at 02:38 PM. Reason: spelling error
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Old 01-11-2010, 07:20 PM   #8
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And now a SBD PSA

A reminder for all the newbies and some of us not so newbies - we aim for 4.5 cups of veggies every day and that's not all salad greens. Even as a vegetarian it was a lot of rethinking for me to get my veggie servings in early on. The better you get at adding high density (filling) vegetables into your diet the easier the weight will come off.

as you were
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Old 01-11-2010, 09:56 PM   #9
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Thanks for the great reminder Cyndi!

Today I had
B: coffee with rice milk
S: grapes, falafel balls(baked)
L/D: about 8 kinds of vegetable and veggie salads hot and cold from whole foods, I think I took a spoonful of everything! LOL

I didn't remember to eat lunch till I got there and was very hungry. so I may have a snack later of the quinoa tabouli
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Old 01-12-2010, 12:03 AM   #10
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The 4.5 cups of veggies was the most challenging part of SB for me when I started, but also one of the reasons I'm rarely hungry on the WOE.

B: Scrambled eggs, salsa, V8
S: RF cheese stick
L: Veggie salad with salmon
S: Tall skinny hazelnut latte
D: Turkey chili with RF grated cheese and dollop or RF sour cream
S: Almond butter
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Old 01-12-2010, 07:06 AM   #11
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Phase 1 plan for Tuesday:
S-upon awakening - rf cheese stick
B-egg salad on lettuce with rf bacon bits
S-non fat yogurt
L-turkey pickle roll ups w/lowfat mayo, celery stalk stuffed with 1 wedge Laughing Cow lowfat cheese and 2 thin slices salami; 1 yellow pepper sliced up; fat free large cappucino
S-15 almonds
S-small portion refried beans with salsa
S-D-turkey piccatta with broccoli and butter/garlic sauce

Last edited by Mmckellen : 01-12-2010 at 04:11 PM.
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Old 01-12-2010, 08:32 AM   #12
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1.5 modified.....

B: sauteed cole slaw mix with 1 egg (egg foo SBD??), refried beans
S: orange, if I need one
L: dal with brown rice, steamed greens
S: veggie soup
D: was just reminded that DW will not be home for dinner, that means leftover bean something or other

exercise - 30m Wii yoga/strength (done!), 60m cardio, maybe bike & elliptical, 10m core if PT okays, more Wii aerobic
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Old 01-12-2010, 09:02 AM   #13
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Phase 2

B. oatmeal soaked in almond milk w/chopped mango & walnuts
L. vegetarian taco bake over shredded romaine
S. 2 clementines
D. Paneer Tikka Masala, roasted green beans
S. SBD peanutbutter cup dessert
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Old 01-12-2010, 09:20 AM   #14
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p2modified for gf

B: coffee with rice milk
S: hummus with tomatoes and carrots
L: sprouted quinoa tabouli, 1/2 avocado
S: zuchinni salsa
D: layered mexican dip over lettuce... beans, lettuce, tomato, avocado, black olives, green onions, sour cream- I may decide to do this baked depending on my calories for the day I may add cheese.
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Old 01-12-2010, 09:40 AM   #15
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Cyndi - I *wish* I could eat that many veggies. But thanks for the reminder!!!

B: V8, yogurt, almonds, coffee
S: cheese
L: leftover salsa burger and a salad
S: peppers and cucumbers (no time to make the tzatiki dip this am)
D: chili and cornbread
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