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Forum: Mini-Goals 02-11-2014, 11:15 PM
Replies: 5
Views: 716
Posted By Secret Swan
That's amazing!! Congratulations!

That's amazing!! Congratulations!
Forum: Calorie Counters 02-11-2014, 01:40 AM
Replies: 8
Views: 915
Posted By Secret Swan
I make big batches of things and enter the...

I make big batches of things and enter the ingredients in the recipe tool of MFP. Then I say it is six servings (for example), and immediately divide it into six containers as equally as I can.
...
Forum: Living Maintenance 02-11-2014, 01:23 AM
Replies: 42
Views: 2,106
Posted By Secret Swan
Saef, I know what you mean about the winter...

Saef, I know what you mean about the winter instincts! I've been directing them mostly into soups lately, but I've also been roasting a lot of vegetables, and I've made maybe three pot roasts this...
Forum: Living Maintenance 02-09-2014, 10:26 PM
Replies: 89
Views: 3,875
Posted By Secret Swan
Oh, what a sweet looking dog! Congrats on your...

Oh, what a sweet looking dog! Congrats on your new addition!

Today I went skiing for the first time since...college? It was pretty fun! I'd love to go again, though it's probably not in the budget...
Forum: Living Maintenance 02-09-2014, 10:13 PM
Replies: 106
Views: 5,290
Posted By Secret Swan
Feb. 8 YAYOG. Supposed to run, but didn't because...

Feb. 8 YAYOG. Supposed to run, but didn't because it just kept snowing!
Feb. 9 YAYOG, spent the day skiing. It was supposed to be my YAYOG rest day, but I felt bad about not running, yet not bad...
Forum: Weight Loss Support 02-07-2014, 12:25 AM
Replies: 77
Views: 3,267
Posted By Secret Swan
Oh! Also, I make taco salads all the time, and I...

Oh! Also, I make taco salads all the time, and I mix salsa and Greek yogurt for the dressing. Amazing.
Forum: Weight Loss Support 02-07-2014, 12:24 AM
Replies: 77
Views: 3,267
Posted By Secret Swan
I count condiments but how precise I am varies. I...

I count condiments but how precise I am varies. I make my own salad dressing, and I use measuring spoons for that. If I were to buy some mayo, I would measure that too, but I just don't buy it....
Forum: Living Maintenance 02-07-2014, 12:12 AM
Replies: 106
Views: 5,290
Posted By Secret Swan
Feb. 6: YAYOG in the morning. Cancelled my run...

Feb. 6: YAYOG in the morning. Cancelled my run because it was too cold, then got a friend to bring me to the Y as a guest tonight and got it done on the treadmill! Faster than outdoors, but the...
Forum: Living Maintenance 02-06-2014, 12:29 AM
Replies: 106
Views: 5,290
Posted By Secret Swan
Yup, YAYOG is You Are Your Own Gym. It's a book,...

Yup, YAYOG is You Are Your Own Gym. It's a book, but I just have the app. I love it. It doesn't take much time, and I can do it at home, which us important to me because I am both poor and lazy....
Forum: Living Maintenance 02-05-2014, 08:25 AM
Replies: 106
Views: 5,290
Posted By Secret Swan
Feb 2: YAYOG, walking Feb. 3 YAYOG, run after...

Feb 2: YAYOG, walking
Feb. 3 YAYOG, run after work(with co-workers, so slow jog ten minutes, walk one minute, repeat x 4)
Feb. 4: 3 mile run
Feb. 5 YAYOG
Forum: Living Maintenance 02-04-2014, 12:13 AM
Replies: 89
Views: 3,875
Posted By Secret Swan
Alinnell, have you seen a doctor about the...

Alinnell, have you seen a doctor about the rotator cuff? I ask because I tore mine several years ago and recovered without surgery. Obviously that would depend on your specific injury and I'm no...
Forum: General chatter 02-03-2014, 11:50 PM
Replies: 10
Views: 988
Posted By Secret Swan
Liz, I know what you mean. I think one has to...

Liz, I know what you mean. I think one has to consciously work to reframe these situations in a positive light. Like "wow! I, liz31, did something so wonderful that it is literally beyond belief."...
Forum: Mini-Goals 02-03-2014, 11:17 PM
Replies: 5
Views: 631
Posted By Secret Swan
Good for you! And what a great reward!

Good for you! And what a great reward!
Forum: Weight Loss Support 02-03-2014, 12:52 AM
Replies: 8
Views: 1,169
Posted By Secret Swan
I started again a couple of months ago, right at...

I started again a couple of months ago, right at Christmas. Because I indulged quite a bit then, my weight did go up, but it dropped down and I continued to lose at more or less the rate I expected....
Forum: Living Maintenance 02-02-2014, 04:41 PM
Replies: 61
Views: 3,838
Posted By Secret Swan
That's great news!

That's great news!
Forum: Living Maintenance 02-02-2014, 12:35 PM
Replies: 106
Views: 5,290
Posted By Secret Swan
Feb. 1: YAYOG pull day 3 mile run 2 mile walk

Feb. 1: YAYOG pull day
3 mile run
2 mile walk
Forum: General chatter 02-01-2014, 06:09 PM
Replies: 10
Views: 988
Posted By Secret Swan
Liz, that is amazing! Well done!

Liz, that is amazing! Well done!
Forum: Mini-Goals 02-01-2014, 06:05 PM
Replies: 10
5k!
Views: 571
Posted By Secret Swan
Way to go!!!! I think the 5K distance is like...

Way to go!!!! I think the 5K distance is like this perfect threshold. When you can't run yet, it seems so far and it is so hard to work up to it, and after you can run three miles adding distance and...
Forum: Weight Loss Support 02-01-2014, 05:56 PM
Replies: 16
Views: 1,803
Posted By Secret Swan
You can eat below your BMR. I mean, make sure you...

You can eat below your BMR. I mean, make sure you are getting enough nutrients and that you have the energy to engage in activities and live life, but if you are overweight enough you already have a...
Forum: Weight Loss Support 02-01-2014, 05:51 PM
Replies: 19
Views: 2,024
Posted By Secret Swan
Change is scary. And making a commitment to...

Change is scary. And making a commitment to change yourself? It's hard! And people fail! But I don't believe you will. You sound like a strong person with a good support system, and more importantly,...
Forum: Living Maintenance 01-31-2014, 08:17 PM
Replies: 61
Views: 3,838
Posted By Secret Swan
I'm glad you are all surviving the wild weather!...

I'm glad you are all surviving the wild weather! Where I live, we don't have very dramatic weather except windstorms sometimes. Seriously. I get get cold (I swear I've been freezing for months), but...
Forum: Mini-Goals 01-31-2014, 07:51 PM
Replies: 4
Views: 581
Posted By Secret Swan
Congrats!

Congrats!
Forum: Mini-Goals 01-31-2014, 07:51 PM
Replies: 9
Views: 1,243
Posted By Secret Swan
What a milestone! You must feel so good,...

What a milestone! You must feel so good, physically and out of sheer pride!
Forum: Mini-Goals 01-31-2014, 07:50 PM
Replies: 5
Views: 550
Posted By Secret Swan
Wow! That's great! I think measurable...

Wow! That's great! I think measurable achievements like this are so great because whenever you doubt your progress, you can think of today and just knw how strong and healthy you are becoming.
Forum: General chatter 01-28-2014, 12:42 AM
Replies: 72
Views: 4,913
Posted By Secret Swan
I have been cold for months now. It's cold in my...

I have been cold for months now. It's cold in my apartment and my heaters can't keep it at a comfortable temperature. It's cold in my office. It's cold outside. I'm only ever a good temperature when...
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