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Maintainers Moving Through Winter: The Sequel

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Old 02-06-2014, 11:46 AM   #31
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Feb. 4: 100 minutes HOT bikram yoga-- after class a gal looked at the temp and it was 108. Could explain my drop in weight this morning....

Totals:
4 workouts
365 minutes
Feb. 5: 100 minutes bikram yoga. I was quite distracted by my own mind in class which made the class more difficult than necessary. Hopefully I will have a more peaceful class today.

Totals:
5 workouts
465 minutes
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2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
298/365 workouts
234 bikram yogas
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Old 02-06-2014, 08:06 PM   #32
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February 6: 7 miles running treadmill incline 2% (1:01:41)
30 minutes foam rolling
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My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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Old 02-07-2014, 01:12 AM   #33
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Feb. 6: YAYOG in the morning. Cancelled my run because it was too cold, then got a friend to bring me to the Y as a guest tonight and got it done on the treadmill! Faster than outdoors, but the treadmill is easier, so I think it evens out.
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Old 02-07-2014, 11:47 AM   #34
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Friday, Feb. 7th:

30 minute StairMaster, the usual
60 minutes back & biceps routine

I wish I could forget about the scale, as everyone advises on strength training.
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Old 02-07-2014, 01:21 PM   #35
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Weather is killing me. We got 12 of snow. Yes, shoveling was my workout. It took forever. Today we started at -13 and we're now up to 1. That means I'm writing this while on the treadmill. Yoga to follow.
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Old 02-07-2014, 04:36 PM   #36
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Originally Posted by traveling michele View Post
Feb. 5: 100 minutes bikram yoga. I was quite distracted by my own mind in class which made the class more difficult than necessary. Hopefully I will have a more peaceful class today.

Totals:
5 workouts
465 minutes
Feb. 6: 100 minutes Bikram Yoga

Totals:
6 workouts
565 minutes
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2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
298/365 workouts
234 bikram yogas
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Old 02-07-2014, 08:16 PM   #37
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February 7: Bob Harper: Pure Burn Super Strength (66 mins)
7 miles running treadmill incline 2% (1:02:55)
30 minutes foam rolling
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"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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Old 02-08-2014, 12:32 PM   #38
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Saturday, Feb. 8th:

60 minute spin class, with me peddling diligently through the weight and resistance band intervals, because my wrist is sore and I don't want to mess with it
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Old 02-08-2014, 01:12 PM   #39
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Saturday, Feb. 8th:

60 minute spin class, with me peddling diligently through the weight and resistance band intervals, because my wrist is sore and I don't want to mess with it
saef, just for info - is that how you spell it in US Eng? Like meddle? BrEng spells it pedalling - which has come up with red dots underneath it so it must be odd to the 3FC spellchecker. How do you spell the thing you put your foot on? Peddle? For us, it's pedal.

Thanks. As you were. Love the language.

And sorry about your wrist. Support bandage?
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Old 02-08-2014, 01:52 PM   #40
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I think pedal is right.
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Old 02-08-2014, 08:16 PM   #41
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February 8: 60 minutes weight lifting (late, delta, biceps)
P90X 3 Isometric (30 mins)
P90X 3 Pilates (30 minutes)
30 minutes foam rolling
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"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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Old 02-09-2014, 03:48 PM   #42
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Birchie, you're right, I did not spell that correctly. It's a homophone. In U.S. English, it would be pedaling, with a single "l." Peddling would mean I was trying to sell various wares in spin class. I am not one of those women who "do crafts" or try to make pin money on Etsy, so that my choice of verb was inaccurate.

Sunday, Feb. 9th:

30 minutes StairMaster, just a little easier than on a Friday, still tough
30 minutes shoulders, biceps & triceps routine
30 minutes leg routine
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Old 02-09-2014, 08:30 PM   #43
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February 9: 13 miles running treadmill incline 2% (1:55:55)
Bryan Kest Power Yoga (60 mins)
30 minutes foam rolling
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"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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Old 02-09-2014, 11:13 PM   #44
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Feb. 8 YAYOG. Supposed to run, but didn't because it just kept snowing!
Feb. 9 YAYOG, spent the day skiing. It was supposed to be my YAYOG rest day, but I felt bad about not running, yet not bad enough to brave the snow and cold like the tough woman I wish I were. So I did my quick little workout, then went skiing for the first time in about a decade. I'm not sure how much of a workout it was (the way I ski), but hey--walking around the lodge in ski boots sure felt like it should count for something. And my legs are tired and knees hurt. So it counts as exercise.
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Old 02-10-2014, 11:29 AM   #45
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Quote:
Originally Posted by traveling michele View Post
Feb. 6: 100 minutes Bikram Yoga

Totals:
6 workouts
565 minutes
Feb. 7: 100 minutes Bikram Yoga

Feb. 8: went to the gym first-- 712 feet on the rope pull, followed by 60 minutes Spin class. Then I went to bikram yoga for a very hot and humid 100 minute class

Feb. 9: another very hot and humid bikram yoga class-- 100 minutes

Totals:
10 workouts
925 minutes
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2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
298/365 workouts
234 bikram yogas
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