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how much ricotta is ok?

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how much ricotta is ok?

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01-23-2011, 10:54 AM	#1
srego909 Junior Member Join Date: Jan 2011 Posts: 21 S/C/G: 136/126/123 Height: 5'2"	how much ricotta is ok? Hi Ive found lots of great recipes w ricotta - how much is ok to have in a day?

01-23-2011, 11:03 AM	#2
CyndiM Moderator Join Date: Oct 2007 Location: Vermont Posts: 6,067 S/C/G: HW 228/maintaining mid 130s Height: 5'5.5	Ricotta is counted as cheese, not dairy for some reason. It appears unlimited, like cheeses. Many ricottas are high sodium though, so keep an eye on that. If your weight stalls it might be a place to look along with other cheeses. __________________ Maintaining since June 2008 Goal Pictures 6/2008 and story

01-23-2011, 11:11 AM	#3
srego909 Junior Member Join Date: Jan 2011 Posts: 21 S/C/G: 136/126/123 Height: 5'2"	Thanks!

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