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how much ricotta is ok?

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Old 01-23-2011, 10:54 AM   #1
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Hi Ive found lots of great recipes w ricotta - how much is ok to have in a day?
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Old 01-23-2011, 11:03 AM   #2
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Ricotta is counted as cheese, not dairy for some reason. It appears unlimited, like cheeses. Many ricottas are high sodium though, so keep an eye on that. If your weight stalls it might be a place to look along with other cheeses.
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Old 01-23-2011, 11:11 AM   #3
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Thanks!
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