Sara, I don't know the cause, yet. My Mom is hypothyroid too. I have had most of the symptoms for about 10 years. I came down with mono in my early 30s. It went into an immune disorder and I was really sick for quite a few years. During this time, I had heavier than usual periods, sinus and face puffiness, dry skin on legs and arms (and yes very itchy), dry hair with hair loss, weight was next to impossible to take off, fatigue. I ended up with a hysterectomy(which I am happy about either way), getting allergy injections, taking loads of iron for anemia, being told the itch was contact dermititis. Told I was depressed and given antidepressants. That is the problem with thyroid, so many of the symptoms can be due to other things. The treatments did nothing for my symptoms. Well, the hysterectomy took care of
that issue! And my tsh levels were always just in the healthy range(my Dr uses the old ranges).
This time when they checked it my numbers were way off, so finally the hypo diagnosis. I think my thyroid has been going the whole time. When I go in for the six week check up I am going to ask about having the test run for hashimoto's/other immune disorders. From what I've read it is a classic pattern, the fluctuating levels, sometimes feeling a bit better, sometimes feeling really awful.
As for the gas, maybe Beano? Or do the products have sugar alcohols in them? Those really bother me a lot.
For exercise, I walk. Everyday. In the winter I use my treadmill on really bad days or go out wearing yak tracks. I live in the mountains and I have several routes that are really challenging. When I get down in the 180 and under range I jog 2 1/2 to 3 miles - three times a week. I try to do yoga everyday, but I have been lax. I'm going to add in some weight work too.
Jaelini, great job! Up thread I posted the basics of the Wonderslim Plan for women if it helps. It is the way I broke it down for my sanity in figuring out what to eat!
REKP, that is one pound closer to goal, 9lbs in a month is great!! What is the challenge?