I googled the same as you did. I followed the directions to the letter and was able to successfully lose weight. I have subsequently used the actual ideal protein product and have had the same success. I am finding that the ideal protein seems a little more expensive and you use less product daily. You don't really have to visit a clinic, but you may want to have a buddy to help keep you on track. Also making sure you follow an appropriate vitamin supplement regimen and at least light exercise routine to aid in your weight loss.
Last edited by Moondog : 06-03-2012 at 09:50 PM.