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Old 06-24-2008, 01:03 AM   #1
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Default If You Eat At Subway....

I learned an interesting fact today that I thought I might share. I generally get a 6" sandwich at Subway but lately I've been trying to be more conscious of my carb intake so I last time I was there I decided to get a wrap instead of the 6" sub roll. Today I look up the nutrition info and to my surprise every wrap on their menu has more carbs than every 6" sub on their menu! Just a word to the wise if you're watching carbs - Subway is one place where it's better to go with the bread than the tortilla!
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Old 06-24-2008, 01:05 AM   #2
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Well, ain't that interesting... Thanks for sharing..and congrats on Onederland.
Start: Mar. 7. 2008 / Jan. 12. 2009 at 178.8 / New start with IP at 206: 3/21/2016
Lost over 50 lbs and reached 170 in 2014 but then gained about 30 back. Going at it again with IP this time!

**Carrots for every 5 lb**

"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway."
"Don't sacrifice your future for a momentary pleasure."
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Old 06-24-2008, 01:55 AM   #3
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I only eat wraps I make myself, with the multigrain, high fiber wraps.

If I were to eat at Subway, I'd have a salad.
~~Suzanne One beautiful day at a time. My before and during pics
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Old 06-24-2008, 02:01 AM   #4
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From a gander at the nutritional info on their official website, it looks like the 6" sandwiches also have more than twice as much fiber as the wraps do.
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Old 06-24-2008, 02:17 AM   #5
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I have a friend who asks them to "scoop out" the bread for her.
"I do feel that spiritual progress does demand at some stage that we should cease to kill our fellow creatures for the satisfaction of our bodily wants." -Gandhi
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