I learned an interesting fact today that I thought I might share. I generally get a 6" sandwich at Subway but lately I've been trying to be more conscious of my carb intake so I last time I was there I decided to get a wrap instead of the 6" sub roll. Today I look up the nutrition info and to my surprise every wrap on their menu has more carbs than every 6" sub on their menu! Just a word to the wise if you're watching carbs - Subway is one place where it's better to go with the bread than the tortilla!
Well, ain't that interesting... Thanks for sharing..and congrats on Onederland.
__________________ Start: Mar. 7. 2008 / Jan. 12. 2009 at 178.8 / New start with IP at 206: 3/21/2016
Lost over 50 lbs and reached 170 in 2014 but then gained about 30 back. Going at it again with IP this time!
**Carrots for every 5 lb**
"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway."
"Don't sacrifice your future for a momentary pleasure."