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If You Eat At Subway....

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Old 06-24-2008, 01:03 AM   #1
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Default If You Eat At Subway....

I learned an interesting fact today that I thought I might share. I generally get a 6" sandwich at Subway but lately I've been trying to be more conscious of my carb intake so I last time I was there I decided to get a wrap instead of the 6" sub roll. Today I look up the nutrition info and to my surprise every wrap on their menu has more carbs than every 6" sub on their menu! Just a word to the wise if you're watching carbs - Subway is one place where it's better to go with the bread than the tortilla!
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Old 06-24-2008, 01:05 AM   #2
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Well, ain't that interesting... Thanks for sharing..and congrats on Onederland.
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Old 06-24-2008, 01:55 AM   #3
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I only eat wraps I make myself, with the multigrain, high fiber wraps.

If I were to eat at Subway, I'd have a salad.
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Old 06-24-2008, 02:01 AM   #4
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From a gander at the nutritional info on their official website, it looks like the 6" sandwiches also have more than twice as much fiber as the wraps do.
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Old 06-24-2008, 02:17 AM   #5
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I have a friend who asks them to "scoop out" the bread for her.
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