3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Miscellaneous - Phase 1

Thread Tools
Old 07-14-2003, 12:09 AM   #1
Senior Member
tammay's Avatar
Join Date: Mar 2003
Location: West Texas, US
Posts: 259

S/C/G: 197/185/123-125

Height: 5'1"

Default Couple of Phase 1 sauces

Hi there,
I'm on day 2 and have been experimenting with some sauces/dressings I used to eat on my low-carb regim. The first hasn't even had to be modified and the second has only low-fat feta replaced for regular feta. Both have a lot of flavor to them, so if you don't like such zippy sauces, beware!

Warm Vinigrette Sauce
1/4 cup olive oil
2 tbsp balsamic vinigar
1 tsp dijon mustard
salt and pepper to taste
3/4 tsp loose splenda (I use 1 as I like it sweet)
1 green onion stalk, chopped

Heat all ingredients in a saucepan. Pour over chicken, turkey, or meat.

this makes a very flavorful sauce for plain meat. Since I like my meat drowning in sauce, I use the whole batch but it can easily stretch to 2 servings. The original recipe had this over green beans so you can use it for veggies too.

Balsamic Feta Vinigrette Dressing
4 tbsp olive oil
2 tbsp balsamic vinigar (can you tell I love balsamic )
1 tsp dijon mustard
salt and pepper to taste
1/3 cup crumbled low-fat feta cheese
2-3 cloves of garlic, minced or mashed (use less if you're not a garlic fan)

Combine olive oil, vinigar, mustard, salt, adn pepper. Mix well. Add crumbled feta and garlic. Mix well.

Again, I like a lot of flavor for my salads so I use the whole batch for one big salad but it coudl easily stretch for two.

tammay is offline   Reply With Quote

Similar Threads
Thread Thread Starter Forum Replies Last Post
Phase 1 with no dairy & no eggs? carcar05 South Beach Diet 11 08-14-2009 01:35 PM
My first week menu for Phase 1... please take a look and help me correct it. Fat Melanie South Beach Diet 23 07-11-2008 12:39 AM
Day 2 of Phase 1 and I've already cheated... what do I do? Fat Melanie South Beach Diet 15 06-18-2008 04:50 PM
Phase 1 starters June 25/26 Schatzi South Beach Diet 55 06-30-2006 07:39 PM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 12:42 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2