Couple of Phase 1 sauces
Hi there,
I'm on day 2 and have been experimenting with some sauces/dressings I used to eat on my low-carb regim. The first hasn't even had to be modified and the second has only low-fat feta replaced for regular feta. Both have a lot of flavor to them, so if you don't like such zippy sauces, beware! :s: Warm Vinigrette Sauce 1/4 cup olive oil 2 tbsp balsamic vinigar 1 tsp dijon mustard salt and pepper to taste 3/4 tsp loose splenda (I use 1 as I like it sweet) 1 green onion stalk, chopped Heat all ingredients in a saucepan. Pour over chicken, turkey, or meat. this makes a very flavorful sauce for plain meat. Since I like my meat drowning in sauce, I use the whole batch but it can easily stretch to 2 servings. The original recipe had this over green beans so you can use it for veggies too. Balsamic Feta Vinigrette Dressing 4 tbsp olive oil 2 tbsp balsamic vinigar (can you tell I love balsamic :devil: ) 1 tsp dijon mustard salt and pepper to taste 1/3 cup crumbled low-fat feta cheese 2-3 cloves of garlic, minced or mashed (use less if you're not a garlic fan) Combine olive oil, vinigar, mustard, salt, adn pepper. Mix well. Add crumbled feta and garlic. Mix well. Again, I like a lot of flavor for my salads so I use the whole batch for one big salad but it coudl easily stretch for two. Tam |
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