Mini-GoalsEven if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories
You will always weigh you least in the mornings before eating air drinking anything and after the loo because overnight you have been dehydrating. Its the most objective time of day to weigh yourself. That's why its the only time of day i weigh myself.
Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy.