Mini goals work for me. A few goals I've had in the past include drinking more water or eating some raw veggies before each meal. Good luck on your journey!
Mini goals also work for me! I wanted to start exercising, keep my gy routine going, stick with pilates (harder than I thought), and take things one month at a time. I am almost at the end of my first month. Keep up the good work, and please keep us updated!