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Mini-Goal Photo Album Share your photos along the way and show us how far you've come!

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Old 05-04-2011, 02:03 PM   #1
Started IP March 29, 2011
cwphy's Avatar
Join Date: Apr 2011
Location: Idaho
Posts: 54

S/C/G: 220/IP:177/**ticker**/140

Height: 5'5

Default cwphy Ideal Protein progress photos

I started the Ideal Protein protocol on March 29, 2011 at 177 pounds.

These are my 30 day progress photos. I've lost 12 pounds. There is only a little bit of a difference so far. But from everything I've heard, you really start to see a big difference at 8 weeks.

The last picture is from when I was at my heaviest at 220 pounds and decided I needed to start my journey to a healthier life.
Attached Images
File Type: jpg IPstartfront.jpg (9.5 KB, 164 views)
File Type: jpg IPstartside.jpg (7.8 KB, 107 views)
File Type: jpg IPAPRFront.jpg (10.3 KB, 137 views)
File Type: jpg IPAPRside.jpg (8.2 KB, 114 views)
File Type: jpg Dsc00434.jpg (17.4 KB, 80 views)

One for every 5 pounds!

[IP starting BF%=26.1, BMI=29.5] [30 day BF%=24.5, BMI= 27.5] [Goal BF%=20%, BMI=23.3]


*WI(1):6.5 *WI(2):1.5 *WI(3):3 *WI(4):0.5 *WI(5):0.5 *WI(6):2 *WI(7):2 *WI(8):2

Last edited by cwphy; 05-10-2011 at 09:59 PM.
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Old 05-04-2011, 02:05 PM   #2
I got this
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Join Date: Jan 2011
Location: Near St. Louis
Posts: 2,823

S/C/G: 206/162/135

Height: a little over 5'2


I can see a difference between the pictures!! Good job so far! Keep it up!
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Old 05-04-2011, 02:31 PM   #3
Senior Member
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Join Date: Jan 2010
Location: Arizona
Posts: 2,094

S/C/G: h254/IP248/186/130 or size 4

Height: 5'5" size 12 mostly


You're off to a great start!

My Progress Photos

Taking this 10 pounds at a time!

You have to choose - eat how you want to look, or look how you want to eat...
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Old 05-04-2011, 04:45 PM   #4
Embracing the suck
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Join Date: Jan 2011
Location: California - East Bay
Posts: 3,185

S/C/G: 300/234/abs

Height: 6'9"


There is a big difference, not small. Nice work!
"Getting solid information is easier than ever. Getting misinformation is even easier." - Kaplods

Maintaining for two years and I eat whatever I want - just not however much I want. Details here.
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Old 05-04-2011, 04:57 PM   #5
Junior Member
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Join Date: Jan 2011
Posts: 25


I can see a difference, great job!

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Old 05-04-2011, 06:57 PM   #6
Senior Member
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Join Date: Feb 2011
Location: Saskatoon, Sk, Canada
Posts: 332

S/C/G: 179/133.6/135

Height: 5'7"


Great results for your first month! WTG!!
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Old 05-05-2011, 10:53 AM   #7
Senior Member
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Join Date: Jul 2006
Posts: 113

S/C/G: 185/180/115

Height: 5'2"


I can see a difference!! Keep up the great work!
10 pound goal

One for every 5 pounds lost!
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Old 05-27-2011, 01:12 PM   #8
Turbo Fire 1.23.12
Join Date: May 2011
Posts: 37

S/C/G: SW:171 GW:135

Height: 5'3


Thanks for posting. I will start IP very soon and I'm looking forward to seeing the great results everyone else has. Keep up the great work!
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