[pdxevergreen]

I love your "Bad day...move on"...we all have bad days and setbacks....acknowledge it and move on!

[skelley331]

Originally Posted by pdxevergreen

I love your "Bad day...move on"...we all have bad days and setbacks....acknowledge it and move on!

Where do you see that comment?

[skelley331]

Originally Posted by gumdropmom

I'm curious...do you think it is *new* food options that are causing the gain? Did you change up your food intake that much? I just keep seeing posts about the new more menus causing people to gain or slow progress considerably. I'm a little hesitant to try the new menus! I may stick to my originals. Amazed at your 4.5 lb loss in just 5 days after struggling on the new menu. So interesting the chemistry involved.

I'm not sure what it is about the new menu but it's not working for me I'm having such horrible cravings and the pre-conditioning menu seems to work better and not using the HNS's and I know that you sure gain it back fast If you go off plan.

[bigdog]

My consultant put a big X over the carb part of the menu and said I could have a fruit for breakfast and for lunch but not for dinner (( said it will make me hungrier)
Ill have to find the green menu and look at that.
I do much better with eating salads than hot veggies. Maybe I'm increasing my metabolism chewing all that 8oz raw cabbage, lettuce, kale, etc!

[patzi]

Originally Posted by skelley331

I'm not sure what it is about the new menu but it's not working for me I'm having such horrible cravings and the pre-conditioning menu seems to work better and not using the HNS's and I know that you sure gain it back fast If you go off plan.

I meant to ask for preconditioning menu, and I forgot yesterday when I walked in.

Patzi

[cmb9697]

I also had better results on the old green menu vs the new menu. I am just sticking with that.

[bigdog]

Lost another pound this week! I'm thinking about kicking it up next week and doing the pre-conditioning diet.
I like that I'm losing but getting restless and want a bigger loss plus step up my activity every day.
How's everyone doing?

[bigdog]

Saturday - jumped on the scale and was down two more pounds!! I think Friday when I weighed in - was retaining water so only showed 1 lb loss.
Woo hoo!!
People have just starting to notice I'm getting thinner
I had some Bermuda very cute shorts that I bought a few weeks ago- could get them on at all! And was thinking they were not my style. Was going to return and today - was like- hmmm. I'll try them on again. They look great and even a little loose!!