A $50 Cookie?
So tonight in my Food Instruction Class- the consultant teaching it basically said that if you have a cookie- it throws everything out the window for about three days.... and you have basically just wasted $50 worth of product (HNS, Fiber, supplements, ect.)
That freaked me out a bit. That also made me feel like...well- If I get off program then I might as well wait to take another HNS for three days, but I don't think that is the right train of thought.
What do you think about this?