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Old 06-25-2010, 04:56 PM   #1
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Join Date: May 2010
Posts: 25

S/C/G: 204/181/170

Height: 5 feet 9 inches

Default FORGOT HNS's!!! Help!!!

Hi everyone!

I am on a 4 day vacation and forgot my HNS's at home. Other than that, I'm following program. Will everything be ok??
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Old 06-25-2010, 09:06 PM   #2
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Join Date: Dec 2009
Location: Eugene, Oregon
Posts: 185

S/C/G: 219/172/160

Height: 5' 4"


I would see if there is a center near you and see if you can buy some HNS. The HNS give you about 15g of protein and only about 70-90 calories. I have substituted body fortress whey protein powder which you can buy at walmart. 1/2 scoop is 70 calories, 13 grams of protein, and less than 1 gram of sugar, carbs and fat. You can just mix it with water. It doesn't taste great but it will be similar to a HNS and give you a lot of protein.
Good Luck!
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Old 06-26-2010, 11:52 AM   #3
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Join Date: Feb 2010
Location: Portland, Or
Posts: 300

S/C/G: 222 / see tracker / 150

Height: 5'5'


You could call your center and ask them what to do, free advice on the phone is included in your program fees.

Good luck!
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