3 Fat Chicks on a Diet Weight Loss Community

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- Metabolic Research Center (https://www.3fatchicks.com/forum/metabolic-research-center-228/)

- - FORGOT HNS's!!! Help!!! (https://www.3fatchicks.com/forum/metabolic-research-center/205565-forgot-hnss-help.html)

mtgal1453

06-25-2010 04:56 PM

FORGOT HNS's!!! Help!!!

Hi everyone!

I am on a 4 day vacation and forgot my HNS's at home. Other than that, I'm following program. Will everything be ok??

Helen ready to lose

06-25-2010 09:06 PM

I would see if there is a center near you and see if you can buy some HNS. The HNS give you about 15g of protein and only about 70-90 calories. I have substituted body fortress whey protein powder which you can buy at walmart. 1/2 scoop is 70 calories, 13 grams of protein, and less than 1 gram of sugar, carbs and fat. You can just mix it with water. It doesn't taste great but it will be similar to a HNS and give you a lot of protein.
Good Luck!

GoalAug2010

06-26-2010 11:52 AM

You could call your center and ask them what to do, free advice on the phone is included in your program fees.

Good luck!

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