Pour 2 ozs. boiling water in blender. Add 1 Double Chocolate Pudding supplement and blend. Add 4 ice cubes and blend. Pour mixture in a bowl then wash out blender. Pour 2 ozs. boiling water into blender then add 1 Vanilla Pudding and blend. Add 1/4 tsp of vanilla extract and blend again. Add 4 ice cubes and blend more-slowly pour on top of the Double Chocolate Pudding. Chill in refrigerator for 1 hour.
1 Serving of Chicken
1 packet of Cream of Chicken
1 Serving of Mushrooms
Slice chicken breast
spray skillet with Pam
brown chicken
remove from skillet
Brown mushrooms in same skillet add onion and garlic powder to taste.
Add chicken
Mix Cream of Chicken HNS using half the amount of water. Pour over chicken and mushrooms cover and let simmer on low heat. Makes a great gravy
Can someone tell me about the low calorie tortillas? I can't seem to find any that have less than 110 calories/. A name and where you get them would be good..
Hi Ronnie. The brand is La Tortilla Factory. I have found them at Albertsons and Safeway. At Albertsons, they are on the top shelf at the end of the isle where all the tortillas are. With you being 5'1, I doubt you could reach them! Ask an employee to help you with that. At Safeway, they were on the bottom shelf of the end unit of tortillas. They are 50 calories each and they are a main staple in my diet! I eat at least tostadas a week. Good luck in finding them.
Hi Ronnie. The brand is La Tortilla Factory. I have found them at Albertsons and Safeway. At Albertsons, they are on the top shelf at the end of the isle where all the tortillas are. With you being 5'1, I doubt you could reach them! Ask an employee to help you with that. At Safeway, they were on the bottom shelf of the end unit of tortillas. They are 50 calories each and they are a main staple in my diet! I eat at least tostadas a week. Good luck in finding them.
Marianne
Marianne what center do you go to? I go to the Clackamas one. I also haven't found the tortilla's. I will try safeway. Is there something you make with them thats your favorite?
Hi Ronnie. The brand is La Tortilla Factory. I have found them at Albertsons and Safeway. At Albertsons, they are on the top shelf at the end of the isle where all the tortillas are. With you being 5'1, I doubt you could reach them! Ask an employee to help you with that. At Safeway, they were on the bottom shelf of the end unit of tortillas. They are 50 calories each and they are a main staple in my diet! I eat at least tostadas a week. Good luck in finding them.
Marianne
Marianne, thank you so much! I will go and get some this week. I am getting kind of tired of bread and the melba toast..
Pour 2 ozs. boiling water in blender. Add 1 Double Chocolate Pudding supplement and blend. Add 4 ice cubes and blend. Pour mixture in a bowl then wash out blender. Pour 2 ozs. boiling water into blender then add 1 Vanilla Pudding and blend. Add 1/4 tsp of vanilla extract and blend again. Add 4 ice cubes and blend more-slowly pour on top of the Double Chocolate Pudding. Chill in refrigerator for 1 hour.
I didn't know there was such a thing as peanut butter extract. Thanks! I assume this is 2 servings?
I didn't know there was such a thing as peanut butter extract. Thanks! I assume this is 2 servings?
Just a fyi, I looked all over for peanut butter extract about a year ago and the only place I found it was Watkins. I know some Wal-Marts sell Watkins extraxts but not sure about Peanut Butter, you may have to order it from a rep.
Can someone tell me about the low calorie tortillas? I can't seem to find any that have less than 110 calories/. A name and where you get them would be good..
Thanks!
Ronnie
Fred Meyer also carries them - they are small 6 - 7 inches, high fiber, low carb verbiage on the package. Good with ground buffalo, low sodium taco seasoning and on plan taco makings or use them with scrambled eggs as well.
Marianne what center do you go to? I go to the Clackamas one. I also haven't found the tortilla's. I will try safeway. Is there something you make with them thats your favorite?
I attend the Beaverton Center. I just make a tostada with the tortillas. I cook 1 lb of ground turkey and add the low sodium Taco seasoning by McCormick. I use 6oz of the seasoned turkey and layer 6 oz. of shredded lettuce and tomatoes. I add 2 oz of fresh salsa as well. I am addicted to these! I am not fond of green onion but you could use that too. I am on my 218th day on program and as of today I have lost 82 pounds! I signed the 80 pound board today....This program is so awesome. This is the first time I have been under 200 pounds for thirty years. WOO-HOO!!
I attend the Beaverton Center. I just make a tostada with the tortillas. I cook 1 lb of ground turkey and add the low sodium Taco seasoning by McCormick. I use 6oz of the seasoned turkey and layer 6 oz. of shredded lettuce and tomatoes. I add 2 oz of fresh salsa as well. I am addicted to these! I am not fond of green onion but you could use that too. I am on my 218th day on program and as of today I have lost 82 pounds! I signed the 80 pound board today....This program is so awesome. This is the first time I have been under 200 pounds for thirty years. WOO-HOO!!
Thank you for the great idea. I think Tabby works there now and she is from
the clackamas one. Really like her.I have been on this program over a year and lost 64lbs and am maintaining but ready to lose about 20 more lbs now.
I to really love this program it has been the beat thing i've done for mysself.
Thank you for the great idea. I think Tabby works there now and she is from
the clackamas one. Really like her.I have been on this program over a year and lost 64lbs and am maintaining but ready to lose about 20 more lbs now.
I to really love this program it has been the beat thing i've done for mysself.
I go to the Beaverton one too! I like the gals there especially Georgia.. But they are all really nice and helpful. I usually go on Tuesdays and Thursdays around 11:00 am or so.. I am going to a class there on Thursday.. Since I work at night I attend the center mostly during the day..
Had the turkey taco salad last night....yum! I can't find the La Tortilla brand here, so I did the cheat and did 1/2 of a 100 calorie pack of Doritos. Thanks for the tips!
Had the turkey taco salad last night....yum! I can't find the La Tortilla brand here, so I did the cheat and did 1/2 of a 100 calorie pack of Doritos. Thanks for the tips!
U can order them online @ their site LaTortilla.com
Mock Peanutbutter Cups
