I will be running out of Medifast soon. I don't know when my shipment will arrive since those were all items I exchanged and they don't let you know when they're on their way.
What can I eat once I run out of MF?
I read drinking milk 5x during the day and then having your L&G but... I do not drink milk ;/
What can I do?
I'm worried. I don't want to mess up my weight loss process and gain weight.