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Will be running out of Medifast, HELP!

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Old 05-14-2012, 06:44 PM   #1
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Question Will be running out of Medifast, HELP!

Hey, guys.

I will be running out of Medifast soon. I don't know when my shipment will arrive since those were all items I exchanged and they don't let you know when they're on their way.

What can I eat once I run out of MF?

I read drinking milk 5x during the day and then having your L&G but... I do not drink milk ;/

What can I do?

I'm worried. I don't want to mess up my weight loss process and gain weight.
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Old 05-14-2012, 09:04 PM   #2
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Hi E,

Here's a couple threads to help

Non-Medifast Brand Foods For Substitution

Food Substitutions That Are Close to the Medifast Profile

I've used Muscle Milk Light in a pinch, or Balance Bar Nimble.

Hope your replacements come soon!
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Old 05-15-2012, 08:50 AM   #3
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I hope so too! Thanks for your help, Reddy!


I'll check them out.
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