The thing that has helped me the most is to ALWAYS have a couple of bars in my car, purse and desk drawer. I eat chicken every other night, which I make in the crock pot (sooo easy). I HATE to cook, so Medifast is really a great choice for me.
The pre-made shakes are WAY better than the powdered ones IMO. They cost a bit more, but it's worth it. I have found that I really really like 3 or 4 medifast meals and I pretty much stick to just those. The caramel bars, premade dutch chocolate shakes, peanut butter bars and parm puffs are my favorites. The oatmeal is good, and the chocolate pudding is tolerable, but I work long hours so I go with what is easiest.
Good luck!
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