B. 4 strips of bacon and one egg
L. wings and salad
D. Roast pork - no gravy or roasted potatoes - broccoli anc cauliflower salad
Snacks - pork rinds but I don't usually need a snack WATER!!!!!
MONDAY:[list=1][*] Breakfast : Sardines mixed with tomatoes, onions, bell pepper and my last cup of coffee.[*]Lunch: Salad and spinach. Glass lemon water.[/list=1] Dinner: Same as lunch.
We have this wonderful place here called Four Oaks Farms. They sell all this fresh veggies and frozen-fresh veggies. I just get a bag of them and some beef, and spice it the way I want to. It sounds high carb, but most veggies are full of fiber, so the actual carb count is considerably lower. It's so cold here, soup sounds wonderful!
Im making curry broccoli soup. Go to the recipe section for LC and you will see it under soups and sauces. Its really easy, and fast I hope you like it
Breakfast - 4 slices crisp bacon with melted cheese
Lunch - LC Tuna Pot Pie and mixed salad
Dinner - Turkey and stir fry peppers and mushrooms
Snacks - lately I'm addicted to whipped cream cheese, sweetened with splenda and flavored with cocoa then folded into whipped cream. Just a little is very filling and satisfying.
TUESDAY:[list=1][*]Breakfast: 2 fried eggs, 2 strips bacon and lemon flv. water.[*]Lunch: ground beef-minced, cabbage and 1/2 bell pepper-----water.[*]Dinner: 2 stuffed eggs and a cup of chamolie tea.[*]Snack: cream cheese and peanut butter.[/list=1] I didn't have much for dinner cause I had a terrible headache and I wasn't hungry. I had about 6 glasses of water.