B - cheese omelet w/amer & swiss cheese, cooked in butter
L - salad w/turkey, Blanchard&Blanchard TomatoBasil dressisng (YUM!!!)
S - Swiss cheese and Atkins Crab&Cheddar souffle (so-so... very salty) --- ok ok ok... I was too lazy to figure out a "real" meal!
snack.... made Swiss Chocolate Ice cream...... (ummmm - the Krups ice cream maker took waaaaaay longer than the Cuisinart, and ended up very soupy!! will try it again, but might have to return this one and try some other brand - <sigh> )
I was afraid someone would ask about yesterday! Monday
- skipped breakfast and went to work early
Lunch
- two slices of pizza (So much for Atkins Induction!)
Dinner
- BBQ ribs and chicken
- green and yellow beans from the garden (first if the season)
- wine - way too much by the feel of my head! Tuesday
Breakfast
- 2 slices Canadian Bacon
- an egg
Lunch
- cold chicken breast
- mixed salad greens with bleu cheese dressing
Dinner
- not decided yet but it will NOT be an oven meal on such a scorcher of a day
Yesterday:
Breakf: Yogurt & bananna
Lunch: Cinnamon & Sugar Frenchfries (yes they are awesome)
Dinner: Eggplant parm, a slice of taylor ham, watermellon
Snack: Dreamery, New york style strawberry cheesecake icecream (1/2 cup)
Today:
Breakf: COFFEEEEEE & 1 slice of raspberry babka
Lunch: ???? forgot to bring it to work
Dinner: dunno yet
Snack:
Well, so far: (In preparation for trying the Fat Flush Plan next week)
B~hot tea, 2 HB eggs
S~apple
L~protein drink, cut-up red bell peppers & mushrooms w/bluecheese salad dressing
S~cranberry water
D~~(cooking now) salmon, brocolli and a small salad (DH gets rice too )
S~~cottage cheese mix (blend cottage cheese, a touch of vanilla, alittle bit of FF/SF vanilla instant pudding powder in food processer. Let set for a few hours in the fridge. Top with a few blueberries. It tastes like cheese cake!!!!
l-3/4 of 2 cans of tuna salad with cheese
dinner 2 chicken thighs BBQ and huge brocoli and cauliflower salad
s- 2 tbs of icecream (really i did not have more)
I can not remember what it was yesterday
I think b-2 soft boiled eggs
l-???
d/ bacon and eggs (bad day for choices) to much fat but oh well
Today as a stress reliever after day one of the audit, I had a relaxation dinner. Not smart, but I sure do feel better. That will be my weekly splurge.
B Smoothie
L Ham and cream cheese rollup (3), nectarine and brie
S handful of nuts
D Mushroom and spinach quesadilla with a side of black beans and rice with spicy chicken. (not much rice though)
Currently I am trying to get in the last of the day's water. I am not doing too good in the water department!
Well, now that the day is over, I guess I can post my (ulp!! ) food for the day... I warn you, it's not a pretty picture for someone who is limiting to 20 carbs!
Jiff, I don't think I have seen you cheat since I became active on the board!? Um, that didn't come out right. What I meant was that you always do so well, this ice cream was not bad!
Total Cal for Day 1,561
73% Fat
24% Protein
4% Carbs
Today's Menu
2 eggs
2 oz ham
1 tbsp cream cheese
1 tsp butter
chopped green onion & mushrooms in omelette
Out for lunch to Appleby's
Blackened Chicken Salad
Only ate a tsp of the dressing coz it tasted sweet
Salad has chicken breast, shredded cheese, hard cooked egg. I figure about 12 gr. carb.
S.F. Jello & whipped cream
Baked Pork Spare Ribs (no BBQ sauce)
small salad with oil/vinegar dressing
Jello & whipped cream
1/2 oz almonds.
On FitDay this worked out to 1792 Calories
67% Fat, 30% Protein, 3% Carbs
Atkins Induction (just ignore the almonds and pork rinds ok?)
sorry jennifer. i didn't have the ice cream. sue did, and i hope it was wonderful!!!
as for not cheating!!! HAHAHAHAHA!!!!!!!!!!! haven't you noticed i don't post my food EVERY day?????
well, let me put this into a different perspective. the first time i had two peanut M&Ms [really, just two!!!] i panicked!!! and i confessed it to the surgeon who said "GET OVER IT!!!" as far as he was concerned, this wasn't cheating, just normal behavior. and as long as i didn't eat the whole bag or anything, i was doing just fine.
and i've had pretzels, potato chips, doritos, bites of pie and cake, godiva chocolate, french fries, and other stuff. but truly, why am i saying this stuff in the plural???? it's maybe 2 regular pretzels or 4 minis, 3 doritos or potato chips. or two french fries, or 1/4 of a piece of chocolate. and i've even had two small sips of wine [and i'm not supposed to drink for another 6 months!!!]
i'm not perfect. believe me. but it's all ok as long as i limit everything. the hardest part is keeping calm about these tiny treats. it's still hard to believe that i haven't screwed this up beyond all hope.
What did you eat? July 30th
) 
It tastes like cheese cake!!!!
) food for the day... I warn you, it's not a pretty picture for someone who is limiting to 20 carbs!
no willpower, I guess 
