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June 19: P90X Kempo (60 mins)
50 minutes weight lifting (legs, glutes, back) |
June 19: 1 hour singles tennis, 40 min upper body weights, 45 min dog walk, 1 hour tennis drills, 30 min doubles
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June 19
45 min Tae Bo 45 plateau buster 1&2 |
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Totals: 18 workouts 1447 minutes |
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Wednesday, June 19th: 45 minute spin class Smith machine squats, adductor machine Thursday, June 20th: 60 minute elliptical, resistance at nine, random intervals, alternating forward & backward Pilates was canceled tonight! (No subs available!) But I had to work late anyway, so that worked out well. |
June 20: 1 hour singles tennis, spin class, 45 min dog walk
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June 20: 7 miles running (55:18)
1 hour gardening |
June 20: 40 min quick fix cardio
8hrs BUSY waitressing day IAM tired! |
June 20: rest day
June 21 AM: 1.1 miles on treadmill warmup, DB bench press, barbell shoulder press, DB triceps extensions, DB lat raises, lat pulldown. Whew! |
Friday, June 21st:
60 minutes Stairmaster, the usual before & after 60 minutes back & biceps routine Woke up with somewhat swollen ankles, which I could press a dent into. All my sweating and activity in the gym took them down finally. |
June 21: 7 miles running (55:09)
12 minutes foam rolling |
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June 21: 95 minutes bikram yoga Totals: 20 workouts 1637 minutes |
Saturday, June 22:
60 minute spin class, with weight & resistance band intervals 60 minute Pilates mat class, a hybrid with yoga moves, since the regular instructor's off at an out-of-state wedding this week |
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Totals: 21 workouts 1732 minutes |
June 22: 60 minutes weight lifting (lats delts triceps)
2:50 minutes intense yard work |
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