Tuesday, June 4th:

60 minutes Stairmaster, resistance at nine, aerobic intervals, split before & after lifting
60 minutes shoulders, chest & triceps routine

June 4: 65 min elliptical, 45 min dog walk

June 4: 7 miles running (56:06)
45 minutes weight lifting (biceps and shoulders)

June 1: 28 minutes elliptical and 60 minutes Zumba class

June 2: 60 minutes body pump class

June 3: 60 minute walk with dd and her service dog. I had trouble getting my heart rate up as they are slow so I did part of the walk running backwards with a backpack on!

Totals:
3 workouts
208 minutes

June 4: 65 minutes elliptical

Totals:
4 workouts
273 minutes

June 4: Leg day - Bulgarian split squats, leg raises, leg press (triggered bad sciatic pain :( ), calf raises

Wednesday, June 5th:

45 minute spin class with weight intervals

But the weather is sunny yet comfortably cool, and I longed to be running rather than indoors, even in spin class.

6/4 OFF
6/5 70 min running
60 min Body Shop KCM {weights}

June 5: 7.02 mile run (54:26)
45 minutes ab and core work

June 5: ~55 min weight training, 45 min dog walk. I was conserving energy for tennis but we have been rained out. :-(

June 5: 55 minutes Zumba and 5 minutes elliptical

Totals:
5 workouts
333 minutes

Thursday, June 6th:

60 minutes elliptical, resistance at nine, alternating forward & backward
60 minutes Pilates mat class
Adductor sets
Deadlifts 3 sets of 10

June 5:
-5.1 miles on bike path, 45:20

June 6: spin class, 45 min dog walk

OMGosh! I just discovered today I can do 1-2 unassisted pullups at a time!

This is a very major achievement, I remember in middle school not being able to hold my chin over the bar starting from standing on a chair!

Yay Krampus!!! I can do a few chin-ups, but only 1 unassisted pullup at a time!

June 6: P90X Kempo (60 mins)
50 minutes weight lifting (legs and back)