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Old 02-05-2013, 07:46 PM   #16  
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February 5: 6 mile run (49:26)
10 minutes foam rolling
35 minutes core work
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Old 02-05-2013, 09:02 PM   #17  
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Feb. 5: 25 min elliptical, spin class, 40 min dog walk, 15 more min walking home after dropping DH's car off
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Old 02-06-2013, 09:57 AM   #18  
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February 3: nothing-- went to Napa with dh to celebrate his birthday

February 4: 90 minutes bikram yoga with Big Bang Lee again.

Totals:
3 days
275 minutes
Feb. 5: 90 minutes Bikram Yoga with Laura-- I can't decide on a nickname for her-- she is ethnic looking with curly hair.....

totals:
4 days
365 minutes
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Old 02-06-2013, 11:17 AM   #19  
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Wednesday, Feb. 6th:

45 minute spin class with weight intervals
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Old 02-06-2013, 12:01 PM   #20  
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Tuesday, Feb 5:
-20 minutes intervals on treadmill, 9.5 mph and 4.0 mph
-Lat pulldown, 5 x 5
-Swings, squats with 35# KB
-Dip station leg raises (50)

Wednesday, Feb 6:
-10 minute warmup jog at 6.6-7.2 mph
-DB bench press
-DB shoulder press
-Leg press with 200# in plates - ouch!
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Old 02-06-2013, 06:20 PM   #21  
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February 6: Zumba Cardio Party DVD (45 mins)
50 minutes weight lifting (lats, delts, triceps)
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Old 02-06-2013, 06:55 PM   #22  
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Feb. 6: 20 min elliptical, power class, 40 min dog walk
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Old 02-07-2013, 10:19 AM   #23  
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Originally Posted by traveling michele View Post
Feb. 5: 90 minutes Bikram Yoga with Laura-- I can't decide on a nickname for her-- she is ethnic looking with curly hair.....

totals:
4 days
365 minutes
Feb. 6: 90 minutes Bikram Yoga with Big Bang Lee. I need to get back to the gym soon but with my hacking cough I haven't felt up to Zumba or weights or the like yet.

Totals:
5 days
455 minutes
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Old 02-07-2013, 12:28 PM   #24  
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Feb 7:
-15 minutes on arc trainer. Was running late...
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Old 02-07-2013, 03:26 PM   #25  
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Feb. 7: 33 min elliptical, spin class. Looks like the dog walk will be rained out.
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Old 02-07-2013, 04:49 PM   #26  
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February 7: 50 minutes running up and down 9 flights of stairs (108 steps)
60 minute Yoga DVD
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Old 02-07-2013, 04:52 PM   #27  
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Thursday, Feb. 7th:

60 minutes elliptical, resistance at nine, random intervals, alternating backward & forward, and boy was this difficult this morning
60 minutes Pilates mat class, well-attended, despite people bugging out over the impending blizzard
Last edited by saef; 02-08-2013 at 11:31 AM.
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Old 02-08-2013, 10:25 AM   #28  
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February 7: 50 minutes running up and down 9 flights of stairs (108 steps)
60 minute Yoga DVD
Where did you run up and down stairs?! I think I would fall in a heartbeat!
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Old 02-08-2013, 10:27 AM   #29  
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Feb. 6: 90 minutes Bikram Yoga with Big Bang Lee. I need to get back to the gym soon but with my hacking cough I haven't felt up to Zumba or weights or the like yet.

Totals:
5 days
455 minutes
Feb. 7: 90 minutes Bikram Yoga with "Awkward Accent Michelle"

Totals:
6 days
545 minutes
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Old 02-08-2013, 11:32 AM   #30  
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Friday, Feb. 8th:

My pre-blizzard workout, as the air was clear when I walked over to the gym, though with a steady blowing northeast wind, and it was snowing by the time I left:
30 minutes Stairmaster stepmill, resistance at nine, random intervals
60 minutes back & biceps routine, with the trainer setting me up on the bent-over row on the Smith machine
30 minutes back on the Stairmaster
Last edited by saef; 02-09-2013 at 06:23 PM.
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