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Old 02-24-2013, 08:02 PM   #76  
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Feb. 24: 23 min walk to/from gym, 13 min elliptical, power class, 40 min dog walk
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Old 02-25-2013, 07:26 AM   #77  
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Monday, Feb. 25th:

45 minute spin class with weight intervals
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Old 02-25-2013, 01:46 PM   #78  
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Friday, Feb 22: Lots of dancing. Also lots of drinking and eating.
Saturday, Feb 23: An extremely hung over first workout of the new program I've decided to do. Plus extra tricep work for extra pain.
Sunday, Feb 24: 25 minute 2.85 mile run on treadmill.
Monday, Feb 25: Lower Body A workout (3 x 8-12) - deadlift, leg curl, leg raise, leg press, lunge, glute bridge, body weight squats.
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Old 02-25-2013, 11:14 PM   #79  
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Originally Posted by traveling michele View Post
Feb. 22: nothing-- had my dinner/auction after work so no time for any exercise

Feb. 23: wanted to make up for lack of yesterday's exercise, so I took 2 bikram yoga classes. One at 11 am, the other at 4 pm. The second class really wiped me out, but I sure slept like a baby (and my weight was down this morning). I feel like I'm getting sick again though which makes me MAD. I want to go to Zumba today but I don't feel I can handle jumping and dancing so I'll probably do yoga again.

90 minutes Bikram yoga in the morning
95 minutes Bikram yoga in the afternoon

Totals:
23 workouts
2030 minutes
February 25: 95 minutes Bikram Yoga

Totals:
24 workouts
2120 minutes
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Old 02-26-2013, 11:05 AM   #80  
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Tuesday, Feb. 26th:

30 minutes Stairmaster stepmill, resistance at nine, random intervals
60 minutes shoulders, chest and triceps routine
30 minutes back on Stairmaster
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Old 02-26-2013, 04:30 PM   #81  
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Monday, Feb 25 PM: Pilates mat class. I HATED IT the entire time, was so sore from morning leg day that I was cramping everywhere, but burn to core was probably good.

Tuesday, Feb 26 AM: 20 min intervals on elliptical.
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Old 02-27-2013, 10:26 AM   #82  
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February 25: 95 minutes Bikram Yoga

Totals:
24 workouts
2120 minutes
Feb. 26: 95 minutes Bikram Yoga

Totals:
25 workouts
2210 minutes
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Old 02-27-2013, 03:29 PM   #83  
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Feb. 25 - 26: nothing. down with stomach virus. yuck!

Feb. 27: 10 min stationary bike, dragged into power. Walked the dog for 40 min. I was dizzy for a few minutes during the squat track, and also while walking the dog and showering. guh. I have a full day tomorrow and so I will "rest" again.
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Old 02-28-2013, 09:38 AM   #84  
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Weds., Feb. 27th:

45 minute spin class, a killer with lots of upright sprints and position three sprints

Thurs., Feb 28th:

60 minute elliptical, alternating backward and forward, random intervals, resistance at nine
60 minutes Pilates mat class
Last edited by saef; 03-01-2013 at 06:08 AM.
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Old 02-28-2013, 10:30 AM   #85  
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Feb. 26: 95 minutes Bikram Yoga

Totals:
25 workouts
2210 minutes
Feb. 27: 90 minutes Bikram Yoga

Totals:
26 workouts
2300 minutes
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Old 02-28-2013, 08:32 PM   #86  
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last workout of February!

All 3 x 8-12 reps
-Dips (needed Gravitron)
-Pullups (also needed Gravitron)
-DB lateral raises
-Tricep pulldown
-Cable curl

~7 minutes cooldown on the spin bike. Trying to keep a cold at bay.
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Old 03-01-2013, 10:37 AM   #87  
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Originally Posted by traveling michele View Post
Feb. 27: 90 minutes Bikram Yoga

Totals:
26 workouts
2300 minutes
Feb. 28: 90 minutes Bikram Yoga

Totals:
27 workouts
2390 minutes
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