No excuses! Food and exercise accountability for February
Tues:
B - raisin bran, skim milk
L - lean cuisine butternut squash ravioli
S - banana
D - pasta w/meat sauce (ground turkey, onion, spices, collards, tomato), parmesan, spoon of PB
E - none
Question marks today. I am too worried about my dog to even think about eating.
Last edited by paperclippy; 02-02-2011 at 08:19 AM.
Hang in there. Keeping you and the doggiekins in my thoughts today.
B - Breakfast sandwich - bagel thin, egg, 1 sl bacon
S - Orange or Apple, Kiwi
L - Leftovers: Beef and broccoli stirfry, brown jasmine rice
S - Protein Shake
S - (if needed) 100 cal pack of Cocoa almonds
D - Pork chops glazed in a little apple butter/mustard sauce, cabbage with apples and onions, roasted butternut squash.
S - NSA Ice Cream
E - 70 min incline trainer, at least 35 of those on a running program, 60 min strength
Thanks Amanda. After our positive news from the vet this afternoon I actually felt up to cooking dinner, so it is in process right now and I edited my previous post.
Wednesday:
B - oatmeal, raisins, apple butter, skim milk
L - leftover pasta and sauce
D - chicken cacciatore, polenta
S - banana w/PB
E - a few push-ups
Last edited by paperclippy; 02-03-2011 at 08:31 AM.
My weight today is the lowest it's been in years (since 2007). I would rather be fat and have a healthy dog though than lose weight because I'm too worried to eat. Crossing my fingers for good news this morning, we should be hearing from them in about half an hour.
Thursday:
B - oatmeal, raisins, apple butter, skim milk
L - leftover polenta and chicken
D - tofu stir fry on rice (inc. asian veggies, soy sauce)
E - just moving the dog around
Last edited by paperclippy; 02-04-2011 at 08:17 AM.
B~mini bagel w/laughing cow lite cheese
S~grapefruit
L~Smart Ones entree, pear, Activia yogurt
D~scrambled eggs with ham and veggies, melon, ww Eng muffin, hash browns
Today:
B - Bagel thin, cream cheese, turkey
S - Orange, Kiwi
L - Leftovers: Chili
S - Protein Shake or Popcorn
D - Pork tenderloin, beet risotto, roasted cauliflower
S - NSA Ice Cream
E - 80 min incline trainer. Still VERY sore from lifting on Tuesday...it was intense! Quads are still burning.
B~eggwhite mcmuffin
L~salad
D~popcorn & beer, unless we don't go to a movie, and in that case I'll make scrambled eggs with ham, ww muffin, hash browns and melon. I think that was my plan for Thursday, but we ended up having tomato soup with grilled cheese sandwiches because it was so cold here.
Tuesday~
B~scrambled egg whites with a little cheese
L~Smart Ones entree, pear, Activia yogurt
S~pistachios
D~scrambled eggs with ham, hash browns, ww English muffin w/jam, melon
Wednesday~
B~leftover scrambled eggs with ham on ww English muffin
L~Smart Ones entree, pear, Activia yogurt
D~steak and salad
I just realized I posted my last few days of food long on the wrong thread. Oops.
Thursday:
B - oatmeal, raisins, ls jam, skim milk
L - gnocchi w/chicken, sauce, peas, parm
D - @Red Robin - half a beer, one onion ring, pub burger w/steak fries (didn't eat all the fries)
S - cadbury egg
E - none
Last edited by paperclippy; 02-11-2011 at 12:39 PM.
B~breakfast pizza (big mistake, I won't make that mistake again--too many calories and not filling at all)
L~Smart Ones entree, pear, Activia yogurt
D~ravioli, salad, bread stick
I'm trying something new this week - a little less carb overall. With meals it's fine, but cutting them back for breakfasts and snacks this week (except my ice cream. You will pry my ice cream from my cold, dead hands). I've been floating up and around red line, and I'm hoping a carb reduction and complete sugar cut-off will help me float back downward.
B - Two baked crustless quiches (each one is about 1 whole egg, half a mini chicken apple sausage, 1/4 cup of asparagus, and some chive) with 1 tbsp tomatillo salsa
S - Yogurt
L - Beef stew - beef, carrot, a little potato, celery, broth, thickened with a little cornstarch
S - 1 serving almonds OR protein shake
S - RF Cheddar cheese stick, 6 sl RF salami, 5 strawberries (this is my favorite snack when cutting back carbs. I know the strawberries have some, but not a ton, and it's like a mini fruit and cheese plate!)
D - Fibergourmet pasta w/ lean ground beef, veggies (onion, bell pepper, zucchini).
S - NSA Ice Cream
Went out to dinner last night. I needed the break and I'm glad we did it, even if I overate a bit. Weight is still down from the stress and my "skinny" pants are falling off. Now that things are looking up with the dog, I'm trying to decide whether to try to maintain this lower weight (at which my stomach actually approaches being somewhat flat) or gain a couple pounds so that my clothes will fit again.
Friday:
B - oatmeal, raisins, ls jam, skim milk
L - leftover cabbage soup, sourdough, cheese stick
S - banana
D - not sure yet, prob pasta
E - 1 mile run + wu/cd, 3 sets bench press @30#
Last edited by paperclippy; 02-11-2011 at 12:42 PM.
No excuses! Food and exercise accountability for February
Hang in there. Keeping you and the doggiekins in my thoughts today.
