Monday:
B - oatmeal, raisins, ls jam, skim milk
S - banana, clementine
L - spaghetti, frozen mixed veggies, parm, sauce
S - 2 pcs curry naan
D - lasagna, garlic bread
S - choc skim milk
E - yoga class
Last edited by paperclippy; 02-22-2011 at 08:27 AM.
Sat
B~egg white mcmuffin
L~small burger
D~chicken burrito with rice & beans
Sun
B~egg white mcmuffin
L~quesadilla
D~poached salmon, lemon risotto, salad with pear Gorgonzola dressing (really good and fairly low in calories ~ 50 per 2 T)
Mon
B~egg white mcmuffin
L~not sure yet
D~chicken and salad
Not doing to well at getting back to OP eating. I regained some of the weight I lost but for some reason I'm stuck in "it's okay for me to gain some weight so I am allowed to eat this junk" mode.
Tuesday Feb 22:
B - two slices challah french toast, nf greek yogurt, clementine
L - leftover lasagna
S - clementine, naan
D - cooking light pad thai w/tofu, veggies
S - banana "milkshake", challah
E - two 5-min walks with the dog
Last edited by paperclippy; 02-23-2011 at 08:33 AM.
Wednesday:
B - oatmeal, raisins, ls jam, skim milk
L - leftover lasagna
S - banana, two clementines
D - leftover tofu pad thai, a few fingerling potatoes
S - bunch of mint choc chips
E - 2 5-min walks with dog, 15 mins on bike trainer
Last edited by paperclippy; 02-24-2011 at 08:32 AM.
Thursday:
B - oatmeal squares, skim milk
L - leftover tofu pad thai, sweet potatoes
S - two clementines
D - roasted butternut squash, two types of ravioli (lobster & artichoke) w/sauce
S - choc banana "milkshake", spoon of PB
E - two 6-min walks with dog, 10 mins bike trainer
Last edited by paperclippy; 02-25-2011 at 10:13 AM.
I am up early because I wasn't able to sleep, and am packing off to the store soon to get some protein shakes or something. The stress does not show signs of letting up soon, and I really need to get some nutrition in.
I have got to get out of this habit of having dessert every night. I need to get back to my "only on the weekends" rule for desserts.
Friday:
B - oatmeal, raisins, ls jam, skim milk
S - clementine
L - lean cuisine sesame chicken, two bites pulled pork, two bites mac & cheese, one corn muffin
S - clementine, yogurt, tomato bisque, tomato cucumber salad
D - pinto bean skillet w/chicken, rice
E - 6:30 stationary bike (1.5 miles), strength
Last edited by paperclippy; 02-28-2011 at 01:10 PM.
Lunch today ended up being a BLTA on a croissant with sweet potato fries. Probably similar in calories to the pasta I was thinking of eating. I stayed away from the office candy jar!
