I forgot my food today so this should be interesting...
Purple w/ Lites - PP, SS, VVVV, FFF, D, Fat, LL
Breakfast - F
Apple
Midday - Free
1C Nature's Reply Tea
Lunch - P, SS, VV, D, Fat, cond
Roast beef 6 oz
Wheat tortilla - large
Lite Mayo
2 C Salad Greens w/
2 oz Cheese
FF Ranch
8 oz diet coke (rarity for me)
Mid P.M. - F, Lite (-planned)
CFB Lite
Apple after FC
Giving this another shot! I'm going out to lunch today at a deli and the counselors told me I could do a carb cravers sandwich! Purple Plan, 2P, 4V, 3F, 2S, 1D, 1Fat
Breakfast:
1/2 bagel (s)
1 T. cream cheese (fat)
Orange (F)
Lunch @ Deli
CC - Turkey Sandwich (P)
cup of fruit (F)
Dinner:
Grilled Chicken (P)
1/2 small sweet potato (S)
splenda, ICBINB spray, cinnamon
1 cup broccoli (2V)
Snack:
12 baby carrots (2V)
3/4 c. blueberries (F)
Andi, carrots have alot of starch. I have been told several times before to have all of your fruits and starches in before 5 p.m. Now whether it makes a difference or not, I don't know. Just fyi.
Just wanted to post my first day back on track
Red Plan without Lites PP1/2 VVVV FFF SSS D Fat
Breakfast:
1 1/2 scrambled eggs (1/2 P)
1/2 bagel, toasted (S)
2 tsp Pumpkin Spice Brummel & Brown spread (Fat)
Lunch:
Carb Craver - Grilled Chicken with Pasta & Parmesan (P)
1 cup broccoli with 5 sprays ICBINB (VV, Cond)
Banana (FF)
Coke Zero
Snack:
Hot Vanilla Tea with 2 splenda & 1 T. Fat Free Vanilla Cream
LAWL Toffee Popcorn (S)
Dinner:
Lean Cuisine Chicken Portabello (P,S)
1 cup sugar snap peas (VV)
Orange (F)
2 oz. lite string cheese (D)
I'm having a hungry day because I've been off-plan for several days. Dumby Dumbo! Oh well, if you're gonna dance, you've gotta pay the fiddler and I'm a'payin'
hey andi, i notice that you have carb cravers and frozen dinners on the same day. I was wondering does it work for you. I have wanted to do that so many times, but I was scared I wouldn't get in enough "real" protein.
I wondered why I'm so dang hungry today. I've been slightly off plan the past few days, because my mom was visiting and she insists on eating out for nearly EVERY meal. I tried to be good, though.
Today, so far:
Breakfast:
1/2 banana, sliced, on 1 sheet low fat graham crackers 1F, 1 S
8 oz milk D
coffee with splenda and a tad of creamer
Snack:
LA Lite
Lunch:
Turkey stir-fry (roast turkey, minced garlic, and shredded cabbage cooked in 1 t olive oil with lite soy sauce) 1P, 1V
7 almonds Fat
1/2 c applesauce 1F
1 of their LA snacks, the toasted pasta thingies, bbq flavor, 1 S
I still get 1P, 2V, 1F, and 1 Lite today, but I am starving! Most of the time I've been having trouble stuffing all the food down. I hope I'm not so hungry tomorrow!
Shennie, I don't know how it's working for me because I've only been back on program for two days!! It hadn't occured to me that it could be a bad thing. It's just that Sunday nights are late nights because of church and I don't like to come home and cook. I guess I'll have to keep an eye on that. I had a carb craver lunch today (roast beef sandwich) because DH and I met a couple for lunch at a deli and that was all that was OP and available. However, I did have 7 oz (cooked) serving of chicken tonight.
I think I'm so hungry because of the lack of fat in my diet. We'll see.