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Old 11-09-2005, 05:07 PM   #16  
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Quote:
Originally Posted by shennie_97
I am still laughing at that. $30 fruit better talk and remind me to drink it
I know that's right!
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Old 11-10-2005, 12:31 PM   #17  
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I forgot my food today so this should be interesting...

Purple w/ Lites - PP, SS, VVVV, FFF, D, Fat, LL

Breakfast - F
Apple

Midday - Free
1C Nature's Reply Tea

Lunch - P, SS, VV, D, Fat, cond
Roast beef 6 oz
Wheat tortilla - large
Lite Mayo
2 C Salad Greens w/
2 oz Cheese
FF Ranch
8 oz diet coke (rarity for me)

Mid P.M. - F, Lite (-planned)
CFB Lite
Apple after FC

Water
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Old 11-14-2005, 07:59 AM   #18  
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Giving this another shot! I'm going out to lunch today at a deli and the counselors told me I could do a carb cravers sandwich! Purple Plan, 2P, 4V, 3F, 2S, 1D, 1Fat

Breakfast:
1/2 bagel (s)
1 T. cream cheese (fat)
Orange (F)

Lunch @ Deli
CC - Turkey Sandwich (P)
cup of fruit (F)

Dinner:
Grilled Chicken (P)
1/2 small sweet potato (S)
splenda, ICBINB spray, cinnamon
1 cup broccoli (2V)

Snack:
12 baby carrots (2V)
3/4 c. blueberries (F)

Let's hope that makes for a good day

Andi
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Old 11-14-2005, 08:15 AM   #19  
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Andi, carrots have alot of starch. I have been told several times before to have all of your fruits and starches in before 5 p.m. Now whether it makes a difference or not, I don't know. Just fyi.
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Old 11-14-2005, 01:32 PM   #20  
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Thanks Karen. No one has ever told me that!

Andi
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Old 11-17-2005, 04:27 PM   #21  
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Default Wednesday 11/16/2005

Purple w/ Lites - PP, SS, VVVV, FFF, D, Fat, LL

Breakfast - F, S
15 Grapes
Oatmeal

Midday - F
15 Grapes

Lunch P, S
Lean Gourmet

Mid P.M. Lite
CCA Lite - I love those

Dinner P, VVVV, Fat, F
6 oz Broiled Salmon
4 C Salad Greens w/
Lite Ranch Dressing
1 Glass (3oz) Merlot

Dessert - Lite
CFB Lite

WC - 64 oz down...
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Old 11-17-2005, 04:34 PM   #22  
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Default Thursday 11/17/2005

Purple w/ Lites - PP, SS, VVVV, FFF, D, Fat, LL

Breakfast Lite, Free
CFB Lite
Coffee

Midday - F
Apple

Lunch - P, SS, V, Cond
7 oz turkey
1 Slice Whole Wheat Bread - not light
Lettuce & Tomato Slices
Dijon Mustard

Mid P.M. - D, Lite
Yogurt
CFB Lite

Dinner - P, VVV, Fat, Cond
7 oz ground turkey patty
1.5 C Broccoli
Sauteed in 1 tsp EVOO &
Low Sodium Soy Sauce

P.M. Snack - FF, Free
1C Blueberries w/ Splenda
2 Tbsp FF Cool Whip



WC - 64 oz down

Last edited by Chklithunder; 11-18-2005 at 01:54 PM.
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Old 11-19-2005, 03:37 PM   #23  
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Saturday November 19
Red plan 1 w/o lites
2.5P, 4v, 4f, 4s, 2d, 1fat

Breakfast -
1/2 banana - 1f
2.5 tbs sunflower seeds - .5 protien
1/2 bagel with 1 tsp. cream cheese - 1S w .3f

Mid Am Snack
1 roma tomato - 1 veg
yogurt - lite with fruit - 1 dairy

Lunch
LC 4 cheese pizza - 1 p, 1 s
4 oz ls v8 juice - 1 veg
1 cup frozen unsweetened raspberries with 3 splenda packs (1 fruit 1 free)

Mid Pm Snack
Cottage Cheese Jello Salad (lf cottage cheese, sf lemonjello, pineapple, ff coolwhip) - .5 protien, 1 fruit, 2 free
Wheat thins (6 rf) - 1s

Dinner
Cottage cheese - .5 protien
wheat thins - 1 s
celery stalks 2 - 2v
raspberries - 1 f

Snack
milk 8 oz. 1 dairy

Last edited by mrsbeanie; 11-20-2005 at 03:07 PM.
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Old 11-20-2005, 03:11 PM   #24  
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Sunday Nov. 20
Breakfast
3 eggs, scrambled with 1oz lf cheese (1 p, .5 dairy)
1/2 banana (1 f)
1/2 bagel (1s)

Mid Am Snack
Wheat Thins rf 6 (1s)
1 stalk celery with lf cream cheese (v, .3 fat)

Lunch
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Old 11-27-2005, 08:05 PM   #25  
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Just wanted to post my first day back on track
Red Plan without Lites PP1/2 VVVV FFF SSS D Fat

Breakfast:
1 1/2 scrambled eggs (1/2 P)
1/2 bagel, toasted (S)
2 tsp Pumpkin Spice Brummel & Brown spread (Fat)

Lunch:
Carb Craver - Grilled Chicken with Pasta & Parmesan (P)
1 cup broccoli with 5 sprays ICBINB (VV, Cond)
Banana (FF)
Coke Zero

Snack:
Hot Vanilla Tea with 2 splenda & 1 T. Fat Free Vanilla Cream
LAWL Toffee Popcorn (S)

Dinner:
Lean Cuisine Chicken Portabello (P,S)
1 cup sugar snap peas (VV)
Orange (F)
2 oz. lite string cheese (D)

I'm having a hungry day because I've been off-plan for several days. Dumby Dumbo! Oh well, if you're gonna dance, you've gotta pay the fiddler and I'm a'payin'

Andi
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Old 11-28-2005, 09:48 AM   #26  
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hey andi, i notice that you have carb cravers and frozen dinners on the same day. I was wondering does it work for you. I have wanted to do that so many times, but I was scared I wouldn't get in enough "real" protein.
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Old 11-28-2005, 12:39 PM   #27  
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I wondered why I'm so dang hungry today. I've been slightly off plan the past few days, because my mom was visiting and she insists on eating out for nearly EVERY meal. I tried to be good, though.

Today, so far:

Breakfast:
1/2 banana, sliced, on 1 sheet low fat graham crackers 1F, 1 S
8 oz milk D
coffee with splenda and a tad of creamer

Snack:
LA Lite

Lunch:
Turkey stir-fry (roast turkey, minced garlic, and shredded cabbage cooked in 1 t olive oil with lite soy sauce) 1P, 1V
7 almonds Fat
1/2 c applesauce 1F
1 of their LA snacks, the toasted pasta thingies, bbq flavor, 1 S

I still get 1P, 2V, 1F, and 1 Lite today, but I am starving! Most of the time I've been having trouble stuffing all the food down. I hope I'm not so hungry tomorrow!
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Old 11-28-2005, 08:45 PM   #28  
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Shennie, I don't know how it's working for me because I've only been back on program for two days!! It hadn't occured to me that it could be a bad thing. It's just that Sunday nights are late nights because of church and I don't like to come home and cook. I guess I'll have to keep an eye on that. I had a carb craver lunch today (roast beef sandwich) because DH and I met a couple for lunch at a deli and that was all that was OP and available. However, I did have 7 oz (cooked) serving of chicken tonight.

I think I'm so hungry because of the lack of fat in my diet. We'll see.

Andi
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