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LAWL Serving Sizes

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Old 12-03-2012, 09:03 AM   #61
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Could I also get PDF of la weightloss plan ... Thank you .. Thank you ... mcggarcia39@ yahoo.com
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Old 12-03-2012, 09:07 AM   #62
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Sorry I just posted my wrong email address it is mcggarcia30 not 39
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Old 12-13-2012, 12:30 PM   #63
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Default Please sent to me too! I don't have private message privildges.

Please send to elizabeth . mirecki at gmail


Quote:
Originally Posted by CandyCoatedSymphony View Post
Hi! I just saw your question now! I have all the LAWL books and plans so I can help you

1 cup raw 1/2 cup cooked = 1 veggie serving

and what other questions did you have? Be more specific with fruits and I can help you. I also have the entire electronic plan in PDF format I can email you if you want. You just download it and you have all the color plans, fast forward plans and extras. Its really great to have. So send me a pvm if your interested and I'll tell you more about it

Hope I helped! Good Luck!
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Old 12-28-2012, 12:39 PM   #64
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Quote:
Originally Posted by CandyCoatedSymphony View Post
Hi! I just saw your question now! I have all the LAWL books and plans so I can help you

1 cup raw 1/2 cup cooked = 1 veggie serving

and what other questions did you have? Be more specific with fruits and I can help you. I also have the entire electronic plan in PDF format I can email you if you want. You just download it and you have all the color plans, fast forward plans and extras. Its really great to have. So send me a pvm if your interested and I'll tell you more about it

Hope I helped! Good Luck!

CandyCoatedSymphony,
I don't know if you are still with this forum or not, but I was wondering you you have the red, gold, and purple plans that you can forward to me. I have the books for them; however, I no longer have the cards that have to food instructions and that is what I am looking for. I just started this site so I cannot pvm you with my information. I am at mazdasix at msn . com. If anyone else can help me with this that would be great too. Just be sure to refer to this message in the subject line because it will go to my junk box.
Thanks everyone.
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Old 12-31-2012, 10:39 AM   #65
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I used to work for LAWL in 2006. I wish I still had all my pamphlets! If you're still on here and willing, would you please send me the info, too? My email is lslilly916 at gmail dot com. Thank you so much!
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Old 01-09-2013, 12:03 PM   #66
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I would like a copy of the PDF, too, please. send it to tcmlv88 at gmail dot com
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Old 01-09-2013, 12:07 PM   #67
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I lost about 65 pounds on LAWL before I got pregnant. When I was ready to come back, the center was gone, along with my refund money and the bars I paid for. I do not feel guilty for downloading for free the information I already paid for.

Will you please send me the pdf as well? tcmlv88 at gmail dot com

Thanks
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Old 01-22-2013, 11:11 AM   #68
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I would also love to have this info, but i also can't sent a pm yet, please pm me and maybe i can reply to it, thanks
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Old 02-06-2013, 02:32 AM   #69
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Can you send to me as well? I also don't think i can PM yet. Thanks so much. I appreciate your time!
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Old 02-06-2013, 02:33 AM   #70
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magen dot willingham at gmail dot com

thanks!
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Old 02-26-2013, 05:56 AM   #71
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I would also really appreciate the file with the materials!

fernmeow3 at gmail dot com

Thanks!!!
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Old 02-26-2013, 03:40 PM   #72
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If you still have it I would also really appreciate the file with the materials! I did la weight loss about 5 years ago and it worked but i loss all my books.
kjunebug696977 at yahoo dot com

thank you

Last edited by kjunebug : 02-26-2013 at 03:41 PM. Reason: thank you
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Old 03-30-2013, 05:19 PM   #73
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Would some one send the info to me?
grishy
at
yahoo
dot
com
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Old 03-30-2013, 05:22 PM   #74
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or drcristalle
at
gmail
dot com
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Old 04-04-2013, 10:59 AM   #75
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does anyone have the pdf they would be willing to email me?
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