Originally Posted by CandyCoatedSymphony
Hi! I just saw your question now! I have all the LAWL books and plans so I can help you
1 cup raw 1/2 cup cooked = 1 veggie serving
and what other questions did you have? Be more specific with fruits and I can help you. I also have the entire electronic plan in PDF format I can email you if you want. You just download it and you have all the color plans, fast forward plans and extras. Its really great to have. So send me a pvm if your interested and I'll tell you more about it
Hope I helped! Good Luck!
I don't know if you are still with this forum or not, but I was wondering you you have the red, gold, and purple plans that you can forward to me. I have the books for them; however, I no longer have the cards that have to food instructions and that is what I am looking for. I just started this site so I cannot pvm you with my information. I am at mazdasix at msn . com. If anyone else can help me with this that would be great too. Just be sure to refer to this message in the subject line because it will go to my junk box.