3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > General Diet Plans and Questions > LA Weight Loss

Thread Tools
Old 12-19-2009, 02:22 PM   #1
Junior Member
pink74's Avatar
Join Date: Dec 2009
Posts: 1

Default Dont know which plan to start

I have been on LA weightloss in the past and of course the centers closed in my area. I still have a copy of the gold and green menu but I have more weight to lose before I can start the gold. I remember being on something like the purple plan. I weigh 238 pounds and I am trying to get down to 155. I need all the help I can get. Does anyone still have the purple plan or does anyone know which is the new plan to start on with LA now and where to find it?
pink74 is offline   Reply With Quote
Old 12-19-2009, 03:03 PM   #2
Let's try this again . .
juliemarie's Avatar
Join Date: Jun 2005
Location: Beaverton, OR
Posts: 1,612

Height: 5'2"


If you look on the newbies thread-toward the end is a post about picking your plan. According to the info you gave-you should be on the red plan.

2.5 proteins
4 veggies
3 fruits
3 starches
1 fat
1 dairy
2 la lites

Sub luna bars for lites.

Good luck!
juliemarie is offline   Reply With Quote
Old 12-29-2009, 08:31 AM   #3
Senior Member
LadyZaidi's Avatar
Join Date: Dec 2007
Location: NYC, Formerly MN
Posts: 119

S/C/G: 200/199/150

Height: 5'5"


Just sharing my experience....I was 225 when I started with a goal of 150. They started me on Purple + Bars. I went to Gold + Bars @ 170 or so.

Back On Purple as of 12/24/13
LadyZaidi is offline   Reply With Quote
Old 12-30-2009, 08:13 PM   #4
Junior Member
Join Date: Dec 2009
Posts: 4


Pink-would you be willing to, and have the ability to scan and send me a copy of the gold and green plans? I just need serving sizes, etc. If so, it would help me out soooo much! Thank you thank you! I too and wanting to start this again and can't find my materials. I am not able to post my email address here because my post count is too low. If you are willing to send me the info, please post a reply and we will figure out how to get the info on the way. Thank you!!! Good luck to you on your weight loss!
steph12909 is offline   Reply With Quote

Similar Threads
Thread Thread Starter Forum Replies Last Post
Just dont know where to start Shannon1983 20-Somethings 13 04-30-2008 04:22 PM
Time to start avoiding "The Hut" I think... lalique 100 lb. Club 14 08-19-2007 08:51 PM
I need accountability to get BACK on Track! MikiG Support Groups 409 09-24-2006 04:08 PM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 04:03 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2