i have to say that this is the healthiest diet i have ever been on.
i have a closet full of medifast stuff that i won't ever eat because i didn't end up losing any weight on it. what a waste of money!
i joined weight watchers, but the people over at weight watchers.com were so hateful that it totally turned me off, NEVER to return! (i have a very thin skin when it comes to stuff like that!)
i have had success on atkins, but it is SO unhealthy for me (i am a pastry chef and, i swear, my food was so incredibly loaded with calories and cholesterol i have NO idea how i ever lost a pound!
but i really love fatsmash!
i am back today after taking a few months off. i love that you can basically eat any fruit or vegetable. i love hummus and red peppers and i also love brown rice, so it is really and easy diet for me to do.
good luck to you. i hope you find success!!!