[sweetlily]

I joined LA in 1999 and lost 30LBS, returned in 2004 and lost another 30LBS went back again in 2006 Lost 20LBS and put my plan on hold due to a pregnancy. When I returned 75LBS post baby LBS heavier they had shut the doors and took off with my $575.00 in product!! UGHHHHH I know the program works, and the bars are like having a treat 2 times a day. I love the program! So I still have my colored plan "blue" that I will follow and I am eating zone and Luna bars. BUT what can I substitute the juice with?? What is Knudesens?? and what flavor or size do you buy and do you dilute it? What is the nutrition info on LA juice? I seen someone was selling a recipie for the LA juice on ebay? I am sorry if this is overwhelming...I am just so confused at all the info out there!

[sweetlily]

I had much more time to reserch these boards last night and found most of the answers I needed!! Thanks and sorry for the post ( I see the newbie section now )

[JerseyMadchen]

That's ok sweetlily! We were all new once!!

Many of us use the South Beach bars or Luna bars for replacement of the Lites. I personally love the SB ones.... soooo good!

Feel free to post in the Friends and Losers thread to say hello and join our community!

[SexySagittarius]

you can also buy the lites at latoyourdoor.com. Instead of the juice you can substitute a half of a cantelope each day and follow the diet plan as usual