3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > General Diet Plans and Questions > LA Weight Loss

Color Plan Book

Reply
 
Thread Tools
Old 01-03-2009, 04:10 PM   #1
Junior Member
 
catseye7433's Avatar
 
Join Date: Oct 2006
Location: DFW
Posts: 9

S/C/G: 255

Height: 5'8"

Default Color Plan Book

Can anyone tell me where I can get all the color plan books? I found some on ebay but its 20.00 a plan. I liked to carry around those books and fill in my progress for the day. I really wish they didnt close there centers. It really worked for me.

__________________
Cat


catseye7433 is offline   Reply With Quote
Old 01-03-2009, 04:55 PM   #2
Member
 
WithFaith50's Avatar
 
Join Date: Dec 2008
Location: Northern Virginia
Posts: 69

S/C/G: 250/240/199

Height: 5' 8"

Default

Hi,

There's a complete plan on eBay right now with a 'buy it now' price of $19.99 plus shipping. It says it includes the following:

Item number: 110333238066

Introduction:
How to Get Started
Menu Plan Work sheet
Fast Forward Diet Plan

Take Off Diet Plan

Fast Burn/ Take Off Juice recipes

Blue Plan (Menu options, Carb Cravers, Diary Pages)

Gold Plan (Menu options, Carb Cravers, Diary Pages)

Green Plan (Menu options, Carb Cravers, Diary Pages)

Orange Plan (Menu options, Carb Cravers, Diary Pages)

Purple Plan (Menu options, Carb Cravers, Diary Pages)

Red Plan (Meu options, Carb Cravers, Diary Pages)

Express Weight loss plan
A Food Guide to Dining Out
Frozen Food Selection Guide
Stabilization (6 Week plan)
Maintenance Stage

This is a complete packet of the above plans Start to Finish, not individual Menu booklets.


Emailed Bonus Includes:

(24 DeLite Recipes-Diary Pages-Hard Core Belly Fat Diet, 6 week Daily Menu & Workout routine)

Last edited by WithFaith50 : 01-06-2009 at 10:15 AM.
WithFaith50 is offline   Reply With Quote
Old 01-03-2009, 05:30 PM   #3
Snazzy Person. :]
 
katie m a r i e's Avatar
 
Join Date: Oct 2008
Location: Texas
Posts: 84

S/C/G: 166/149/130

Height: 5'5"

Default

Wait... What is this thing? I've never heard of them.
__________________


First Goal 160 :: Reached 8-29-09
Second Goal 150 :: Reached 10-15-09

Third Goal 140
Ultimate Goal 125


katie m a r i e is offline   Reply With Quote
Old 01-05-2009, 04:42 PM   #4
Junior Member
 
Ryesmom's Avatar
 
Join Date: Nov 2008
Location: Michigan
Posts: 6

Height: 4'10"

Default

Hi Catseye, The product that WithFaith50 is talking about on Ebay is really nice I ordered for myself just to get some of the newer info, I did the plan about 5 yrs ago. They give you all the info you need in one folder so you can take it with you and keep it all together, and it does really have everything in it. Good luck
Ryesmom is offline   Reply With Quote
Old 01-06-2009, 07:11 PM   #5
Senior Member
 
AndreaMarie's Avatar
 
Join Date: May 2007
Location: North Carolina
Posts: 141

Height: 5'8

Default

The color plans are actually the older info. It consits of different measurements on proteins, starches, etc. then the new plans do. On the new plans your serving sizes on various foods stay exactly the same no matter what plan your on, the only difference is how many servings of each group you get per day.

Green
2 proteins
2 veggies
2 fruits
2 starches
1 dairy
1 fat
2 la lites

Gold
2 proteins
3 veggies
3 fruits
2 starches
1 fat
1 dairy
2 la lites

Blue
2.5 proteins
3 veggies
3 fruits
3 starches
1 fat
1 dairy
2 la lites

Purple
??? I'll have to edit this when I remember it but it was pretty much like gold except for the ounces and serving size on various foods

Red
2.5 proteins
4 veggies
3 fruits
3 starches
1 fat
1 dairy
2 la lites


Orange plan is just for teens, blue plan is for seniors or those who work out more than five hours a week and need that extra protein.

The "fast forward diet" is the same thing as Take off #1, formerly known as LA Express. It involves Take off juice (same result can be obtained with either cantaloupe, oranges or grapefruit), unlimited amount of beef, chicken, turkey, fish, lamb, liver, shellfish (fresh), tuna (water packed only) and veal, (no pork, no deli meat, no cheese); veggies- RAW GREEN ones (not peas). Morton's lite salt (1/4 teaspoon) and lots of water. If you get a headache it's due to caffeine withdrawl usually and a diet soda or some asprin should correct this. You can have a minimum of 2 eggs or 1/2 cup eggbeaters each day.

Carb Cravers are meals that are starchier that you can count as a Protein in your menu plan that day as long as you drink 2 extra cups of h2o. IMO, carb cravers always stalled weight loss but they are things like pb&j, turkey sandwiches (all made on 40 calorie bread), cheese or veggie pizza- oil blotted, nachos made at home, believe it was only 8 chips, etc.


Frozen Foods- choose any that have between 2-300 calories
less than 40 grams carbs
at least 14 grams protein
less than 10 grams carbs
less than 750 mg sodium

dining out, now that's a lot to type so I'll try to scan my counseling guide. Hope this saved you some money!
__________________
There is no such thing as failure- ONLY SETBACKS.

AndreaMarie is offline   Reply With Quote
Old 12-20-2009, 06:57 AM   #6
Junior Member
 
ashleec73's Avatar
 
Join Date: Dec 2009
Location: Riverside, RI
Posts: 7

S/C/G: 172/170/130

Height: 5'3"

Default

Quote:
Originally Posted by WithFaith50 View Post
Hi,

There's a complete plan on eBay right now with a 'buy it now' price of $19.99 plus shipping. It says it includes the following:

Item number: 110333238066

Introduction:
How to Get Started
Menu Plan Work sheet
Fast Forward Diet Plan

Take Off Diet Plan

Fast Burn/ Take Off Juice recipes

Blue Plan (Menu options, Carb Cravers, Diary Pages)

Gold Plan (Menu options, Carb Cravers, Diary Pages)

Green Plan (Menu options, Carb Cravers, Diary Pages)

Orange Plan (Menu options, Carb Cravers, Diary Pages)

Purple Plan (Menu options, Carb Cravers, Diary Pages)

Red Plan (Meu options, Carb Cravers, Diary Pages)

Express Weight loss plan
A Food Guide to Dining Out
Frozen Food Selection Guide
Stabilization (6 Week plan)
Maintenance Stage

This is a complete packet of the above plans Start to Finish, not individual Menu booklets.


Emailed Bonus Includes:

(24 DeLite Recipes-Diary Pages-Hard Core Belly Fat Diet, 6 week Daily Menu & Workout routine)
Great info! I went on EBay and searched by that item number as well as LA Weightloss Gold Plan and nothing came up other than their bars and other products...no booklets or other written items. Do you have the link to that page. I really need to get my hands on this ASAP. I've gained a ridiculous amount of wright this year and I am ready to get back on track. I was SUPER successful with this plan before and it is driving me nuts that I can't find ANY of my booklets. UGH!
Thanks so much!

Ashlee
ashleec73 is offline   Reply With Quote
Old 12-30-2009, 09:01 PM   #7
Junior Member
 
Join Date: Dec 2009
Posts: 4

Default

I did LAWL and lost about 40 pounds. I started on Gold and moved down to Green. I am hoping to do this again. Can anybody tell me the serving sizes the fruits and veggies? Thanks!!
steph12909 is offline   Reply With Quote
Old 01-04-2010, 11:06 PM   #8
Arkantana
 
Join Date: Dec 2009
Location: Montana
Posts: 37

S/C/G: 169/151.6/130

Height: 5'7

Default Which plan??

I am just completing day one of take off, well Morning Blend. I'm not sure what to do for the next two weeks though. Before the LAWL site changed I was able to put in my stats and print off a diary, it is Daily Menu Plan 2 and shows:
2.5 Proteins
3 Veggies
2 Fruits
2 Lites
3 Starches
2 Dairy
2 Fat
Does any one know what plan this is (color)? Or is this even the correct info? I'm 5'7, 169 lbs, and just started exercising 30 min a day.
I went back to the site a week after i printed this info and it had changed.
Arkantana is offline   Reply With Quote
Old 01-05-2010, 10:05 AM   #9
Kim - IP 9/10
 
Kimphin's Avatar
 
Join Date: Sep 2006
Location: Upstate NY
Posts: 1,681

Height: 5'4"

Default

Last year AndreaMarie posted a ton of stuff - if you search her posts, you can probably find it (click on her name above and chooses "see all posts by this user) She was an ex-counselor and posted a ton of her materials.
__________________
Mini Goal #2



Mini Goal #1 18lbs
Kimphin is offline   Reply With Quote
Old 08-08-2010, 06:59 PM   #10
Junior Member
 
Join Date: Aug 2010
Posts: 1

Default THe color plan book

Item number 140429220946 I would post the link but my post count is at 0.

This person only has a few left of the color plan and they stated that they do not have the orange plan any more.

Good Luck.
naturalflave is offline   Reply With Quote
Old 10-15-2010, 06:01 PM   #11
Kim - IP 9/10
 
Kimphin's Avatar
 
Join Date: Sep 2006
Location: Upstate NY
Posts: 1,681

Height: 5'4"

Default

bump
__________________
Mini Goal #2



Mini Goal #1 18lbs
Kimphin is offline   Reply With Quote
Old 08-15-2012, 01:37 PM   #12
Junior Member
 
Dory's Avatar
 
Join Date: Aug 2012
Posts: 2

Default Red Plan

Hello!

Can you please tell me, do you happen to remember what the substitution is for the bars? (1 bar = 1 starch)? I did the plan without the bars and I just for the life of me can't remember if I should add a fruit in there as well.
Thanks!

Dory
Quote:
Originally Posted by AndreaMarie View Post
The color plans are actually the older info. It consits of different measurements on proteins, starches, etc. then the new plans do. On the new plans your serving sizes on various foods stay exactly the same no matter what plan your on, the only difference is how many servings of each group you get per day.

Green
2 proteins
2 veggies
2 fruits
2 starches
1 dairy
1 fat
2 la lites

Gold
2 proteins
3 veggies
3 fruits
2 starches
1 fat
1 dairy
2 la lites

Blue
2.5 proteins
3 veggies
3 fruits
3 starches
1 fat
1 dairy
2 la lites

Purple
??? I'll have to edit this when I remember it but it was pretty much like gold except for the ounces and serving size on various foods

Red
2.5 proteins
4 veggies
3 fruits
3 starches
1 fat
1 dairy
2 la lites


Orange plan is just for teens, blue plan is for seniors or those who work out more than five hours a week and need that extra protein.

The "fast forward diet" is the same thing as Take off #1, formerly known as LA Express. It involves Take off juice (same result can be obtained with either cantaloupe, oranges or grapefruit), unlimited amount of beef, chicken, turkey, fish, lamb, liver, shellfish (fresh), tuna (water packed only) and veal, (no pork, no deli meat, no cheese); veggies- RAW GREEN ones (not peas). Morton's lite salt (1/4 teaspoon) and lots of water. If you get a headache it's due to caffeine withdrawl usually and a diet soda or some asprin should correct this. You can have a minimum of 2 eggs or 1/2 cup eggbeaters each day.

Carb Cravers are meals that are starchier that you can count as a Protein in your menu plan that day as long as you drink 2 extra cups of h2o. IMO, carb cravers always stalled weight loss but they are things like pb&j, turkey sandwiches (all made on 40 calorie bread), cheese or veggie pizza- oil blotted, nachos made at home, believe it was only 8 chips, etc.


Frozen Foods- choose any that have between 2-300 calories
less than 40 grams carbs
at least 14 grams protein
less than 10 grams carbs
less than 750 mg sodium

dining out, now that's a lot to type so I'll try to scan my counseling guide. Hope this saved you some money!
Dory is offline   Reply With Quote
Old 09-20-2012, 07:55 AM   #13
Junior Member
 
Join Date: Sep 2012
Posts: 1

Default La weight loss plan

I was wondering if anyone knows the plan for rapid results? I was on the gold plan but remember I was originally on r.results until I lost 20 lbs.
Moncia5 is offline   Reply With Quote
Old 02-11-2013, 06:31 PM   #14
Junior Member
 
Join Date: Mar 2011
Posts: 1

Default LA weight loss Plans

I was wondering what order the plans go? I started with the "old" red one. I weigh 210lbs, What plan would I use next and how is that determined when I should move on?
bwhite is offline   Reply With Quote
Old 05-10-2013, 04:40 PM   #15
Wendy II
 
Wendelina's Avatar
 
Join Date: Jan 2007
Location: Tropical MN
Posts: 380

S/C/G: 206/201/160

Height: 5'4"

Default

According to what was posted above, it would be

Red
2.5 proteins
4 veggies
3 fruits
3 starches
1 fat
1 dairy
2 la lites
__________________
~Wendy
Wendelina is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 06:21 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2