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Old 01-09-2016, 01:57 PM   #16  
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I know this thread is old but looking to try this LA weight loss system. I'm 5'5 275lbs. I am breast feeding a 5 month old and need to know which plan to start with and which foods to eat. Thanks
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Old 02-10-2016, 11:53 AM   #17  
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Originally Posted by jess1030 View Post
I know this thread is old but looking to try this LA weight loss system. I'm 5'5 275lbs. I am breast feeding a 5 month old and need to know which plan to start with and which foods to eat. Thanks
I don't know what colour plan, I have the numbered ones.

According to your stats above you would be on Plan Four.

3.5 proteins
5 veggies
4 fruit
5 starches
3 dairy
2 fat
2 la lites (or Luna Bar substitutes)

I hope this helps.
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Old 03-31-2016, 08:31 AM   #18  
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Hi. On Wednesday I ordered from LA Weightloss...just waiting for the plan, drink and bars. I've been searching for recipes but have not had much luck. Any suggestions? Is there an active LA weightloss forum any where?
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Old 04-01-2016, 06:39 PM   #19  
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I lost 40 lbs on LAWL, when I was 30. The worst thing I ever did was go off of it. I am trying to gather the information, but can't find how much the serving sizes are. Like protein, is one serving = to 3 or 6 oz? Carbs- 1 slice of bread or 1/3 cup? Is there anyone that knows the correct sizes of each group? Thank u!ll
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Old 05-03-2016, 04:54 PM   #20  
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Hey Lisa, there are different sets of plans. Did you do the Numbered plans or colored? I have Info for Both, just need to know which one you used I will grab the info
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Old 05-11-2016, 11:59 AM   #21  
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I just was on the colored plans. Those little cards were great.
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Old 05-13-2016, 08:25 AM   #22  
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Hey Lisa, there are different sets of plans. Did you do the Numbered plans or colored? I have Info for Both, just need to know which one you used I will grab the info
If I may, I was on it as well and I have the blue and purple but I don't remember which one I was on or need to be on. I was a shift worker so I believe that was blue, but I've seine changed jobs and now have a desk job. Do you know which one I would need to go back on, I'm 5'3 250lbs and really need to do something. I'm so disgusted with myself and liked the results I got previously on this, I was just young and didn't know how to meal plan for a time period instead of daily. I was also wondering what the portion sizes are as I've loaned my books out and they have not been returned. . Thank you in advance for your help!
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Old 05-15-2016, 09:07 AM   #23  
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If I may, I was on it as well and I have the blue and purple but I don't remember which one I was on or need to be on. I was a shift worker so I believe that was blue, but I've seine changed jobs and now have a desk job. Do you know which one I would need to go back on, I'm 5'3 250lbs and really need to do something. I'm so disgusted with myself and liked the results I got previously on this, I was just young and didn't know how to meal plan for a time period instead of daily. I was also wondering what the portion sizes are as I've loaned my books out and they have not been returned. . Thank you in advance for your help!
They use plans now. Plans 1-6. With your weight and height, you would start on Plan 4 (250-299), which allows, 4 protein, 4 vegies 2 fruits, 5 starches, 3 dairies, 1 fats, 3 extras. I have found Luna Bars are similar to the LA bars and cheaper. 1 bar = 1 starch + 1/2 dairy.
A serving of protein is about 100 calories, starch = 80, vegie = 25 , fruit = 60, dairy = 90 and fat = 45.
Unlimited starches include, melba toast, rice cakes, light bread. Limited starches, which you should not eat more than 2 times a week are potatoes, rice, noodles, ice cream, etc.
Meats, unlimited is white (turkey, chicken, tuna, egg beaters) limited - to twice a week-red meats/salmon...etc. (no more than 6 whole eggs a week)
Then, when you reach 249, you go to plan 3 (200-249) (3 proteins, 43vegies, 2 fruits, 4 starches, 3 dairies, 1 fat, 3 extras)
Then, when you reach 199 - you go to Plan 2 (151-199) - (3 P, 2 V, 2 F, 4 Starches, 2 D, 1 Fat, 3 extras.
Then, final plan 1 (anything under 150) - (2 P, 3 v, 1 fruit, 4 starches, 2 dairy, 1 fat, 3 extra)
They also recommend the take off plan every 2 weeks. This includes the take off juice, (I use Morning Blend - it is good).
The take off plan is for 2 days only:
It includes 6 oz of protein (cottage cheese, eggs, egg beaters, chicken, steak, shrimp, tuna, etc.)
Unlimited green vegies
2 LA Bars (or equivalent 1 starch 1/2 dairy per bar- for example: 1/2 cup skim milk with 2 slices of light bread or 1/2 cup light fat free yogurt with 5 low fat triscuits)
4 cups of Take off or equivalent (Morning blend-in the glass bottles in the juice aisle...delicious)
Atleast 8 cups of water
hot-lemon water to help relieve bloating
NO FATS or sweeteners (artificial or regular)
No salt
Only 3 times a day you can have 1 TBSP fat free or low fat dressing or 2 TBSP of Fat free Italian dressing.
Sample:
Breakfast:
2 oz. protein
1 LA Bar
Take off juice - 8 oz.
Lunch:
2 oz protein
Slice cucumbers/green peppers/ and zuchinni (unlimited green vegies)
Take off juice - 8 oz.
Snack:
Lettuch and spinach salad
2 tbsp. fat free Italian dressing
take off juice - 8 oz
Dinner:
2 oz protein
Steamed green beans-unlimited amount
Take off juice
Snack
LA Bar

I hope this helps.
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Old 05-17-2016, 05:26 PM   #24  
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Lisa0926...

Thank you! That is definitely a lot of information and yes it is helpful. I ordered a cd of eBay so I have a hard copy. This is everything is says it includes...
Complete Menus Designed Specifically for Men, Women, Teens & Seniors
Precision Food Measurements

Your Groceries, 3 Meals + 2 Energy Bars + Extras Daily to keep your metabolism active.

No Deprivation & No Plateaus!
Included in this neatly organized, user-friendly, menu-driven CD are:

Introduction
Getting Started
Menu Plan Worksheet
(Used To Determine Which Color Plan is FOR YOU and When to Change Colors)

QUICK BURN Phase:
Lose 3 to 6 Lbs the first 3 days!
QUICK BURN Take-Off Plan
QUICK BURN Take-Off Juice Recipe

BLUE Weight Loss Plan
(Seniors)
BLUE CarboCravers
BLUE Daily Diary

GOLD Weight Loss Plan
(Use Gold When 25 lbs or Less to Go))
GOLD CarboCravers
GOLD Daily Diary

GREEN Weight Loss Plan
(Sheds the Last 5 to 10 Lbs)
GREEN CarboCravers
GREEN Daily Diary

ORANGE Weight Loss Plan
(Teens)
ORANGE CarboCravers
Orange Daily Diary

PURPLE Weight Loss Plan
PURPLE CarboCravers
PURPLE Daily Diary

RED Weight Loss Plan
(To Lose 80 + Lbs)
RED CarboCravers
RED Daily Diary

No Expensive Bars or Juices to Buy... Our Recommended Bars & Juice are Sold (Priced Right) at Your Local Supermarket!

Xpress Accelerated Weight Loss Plan
Restaurant Food Guide
Frozen Food Guide
Stabilization Weeks 1 - 6
And much more!
The "Weekends Off" plan and Delicious Lite Recipes are also included as a bonus!


ALL Color Plans & Phases (on a plain unmarked CD for your privacy) Delivered by First Class Mail

Need to start sooner? Contact Us!


Complete Menus Designed Specifically for Men, Women, Teens & Seniors
Precision Food Measurements

Your Groceries, 3 Meals + 2 Energy Bars + Extras Daily to keep your metabolism active.

No Deprivation & No Plateaus!
Included in this neatly organized, user-friendly, menu-driven CD are:

Introduction
Getting Started
Menu Plan Worksheet
(Used To Determine Which Color Plan is FOR YOU and When to Change Colors)

QUICK BURN Phase:
Lose 3 to 6 Lbs the first 3 days!
QUICK BURN Take-Off Plan
QUICK BURN Take-Off Juice Recipe

BLUE Weight Loss Plan
(Seniors)
BLUE CarboCravers
BLUE Daily Diary

GOLD Weight Loss Plan
(Use Gold When 25 lbs or Less to Go))
GOLD CarboCravers
GOLD Daily Diary

GREEN Weight Loss Plan
(Sheds the Last 5 to 10 Lbs)
GREEN CarboCravers
GREEN Daily Diary

ORANGE Weight Loss Plan
(Teens)
ORANGE CarboCravers
Orange Daily Diary

PURPLE Weight Loss Plan
PURPLE CarboCravers
PURPLE Daily Diary

RED Weight Loss Plan
(To Lose 80 + Lbs)
RED CarboCravers
RED Daily Diary

No Expensive Bars or Juices to Buy... Our Recommended Bars & Juice are Sold (Priced Right) at Your Local Supermarket!

Xpress Accelerated Weight Loss Plan
Restaurant Food Guide
Frozen Food Guide
Stabilization Weeks 1 - 6
And much more!
The "Weekends Off" plan and Delicious Lite Recipes are also included as a bonus.....

I know you said that the books are now numbered plans, do you think that these will still be beneficial with the switch?

Thank you for the reply!
😊

Last edited by Angel724girl; 05-17-2016 at 05:27 PM. Reason: Added name
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Old 05-31-2016, 01:43 PM   #25  
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How/when should I use a slim down shake. What can I replace it with?
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Old 02-15-2018, 09:44 AM   #26  
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Anyone still have information on where I can get plan books/pdfs currently? Any suggestions will be a great help! Thanks everyone!
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Old 02-15-2018, 09:46 AM   #27  
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Ps.. I was hoping to get copies of all the color plans minus color plans for teen,elderly, or men.
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