I am currently 246.4 pounds. I am 31 years old and 5feet 11 inches tall.
I wanted to reach my goal weight of 176 pounds by December, but that was in September.(i had started thinking of it seriously in march this year and I have been wanting to lose weight since I have put it on
I was at 269lb on October 1st. When i decided to do something about it. I went on a steamed vegetable diet(not a strict one I kept binging quit often) and i was down to 260 by Oct 18th.
So starting from there on a raw diet and also Hot water with lime in the morning and went down to 250 lbs by 29th October. Then I went for a vacation and have put on weight and i was 254 lbs till 28th Nov. Since I have been binging and eating when i was stressed.
From then I though of seriously following my diet which I did but only since Dec 1st :-(. I was down to 247.5 Lbs. Then I had a attend a marriage and then I had a Lamb steak sizzler and chocolate brownie
I put on a pound but I started cycling for half an hour a day and have started drinking hot water with lime in the morning. I shed that 1 pound and more and now I am 246 Lbs as of yesterday.
I want to reach my goal of 187 by Jan 31 2008. I am still trying to figure out how to put a ticker.
I know this is an easy goal but I wanted to be at least 198-200 lbs for Dec 31st. I want to be there so that I can enjoy and even if I put on few pounds I can easily reach my goal by Jan.But I think it is too late as I have wasted more than a month by not following my plan properly and binge eating. :-( So i hope to get my goal by jan 31 and hope i lose most of it in dec itself.
So I this is the challenge I have given myself.
I am on a raw vegetable diet I have 3 meals of raw vegetables I really stuff my self with it.
Then I have Garcinia Cambogia (10 grams a day). I have the real thing not the extract or capsules.
Then I am trying to have 1 grapefruit everyday but sadly it is not freely available.
1+litre of hot water with two limes squeezed in every morning.
I am awaiting a shipment of Fucothin. So i hope to speed things up with that naturally.
I have just started cycling for 30 minutes everday on a stationary bike at an average speed of 18 miles per hour. It is really tiring and I might do this 3 times a week.
I want to go to the gym from today. I am just wondering if i should do it everyday or should I go to the gym on the day i dont cycle.
I have to decide that today and join a gym.
I have learnt this clapping therapy from a yoga class and that really makes you sweat.
So I was thinking of cycling and clapping therapy on alternative days and gym on the other days.
I just hope everything works out as planned. I have to go out of station for business and i really want to avoid going until this month has passed as it might affect my goal.
I am going to put it off and I hope everything goes my way. :-)
This forum has been really inspirational. Joining this forum has made really stick to my plan. The more I get active on the forum the more I get motivated. There is only positivity here and that is so hard to find these days.
Thanks to everyone.