3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > General Diet Plans and Questions > LA Weight Loss

Gold plan questions!

Reply
 
Thread Tools
Old 10-01-2007, 08:35 AM   #1
Junior Member
 
lastchance2007's Avatar
 
Join Date: Sep 2007
Location: Michigan
Posts: 6

S/C/G: 190/187.8/145

Height: 5'5

Default Gold plan questions!

I've been reading in some posts that it's best to stay away from bagels every morning. It's hard to eat proteins in the morning because I want to save them for lunch and dinner. What do you have for breakfast? I thought about maybe a dairy and a fruit, but it doesn't seem very filling. I don't like yougurt or milk so that pretty much leaves me with just cheese for my dairy. Also, since I'm not buying the lights do you think the South Beach diet bars would be ok to eat?? They have 10 grams of protein so I thought that may help me feel full longer. What do you think??
__________________
lastchance2007 is offline   Reply With Quote
Old 10-01-2007, 08:44 AM   #2
Senior Member
 
Pastrey's Avatar
 
Join Date: Jan 2007
Location: Smiths Falls, Ontario, Canada
Posts: 149

S/C/G: 224/189/130

Height: 5'5"

Default

I am on purple, not gold, so my portions might not be the same, but what I do sometimes is fibre one cereal with soy milk or regular milk. I don't like to drink milk, but get it in my cereal instead. I find fibre one filling - bonus is it has good fibre in it...
__________________
Patsy, LAWL COD, purple w/o lites

Pastrey is offline   Reply With Quote
Old 10-01-2007, 09:15 AM   #3
Nancy is on the go again
 
LittleBlueCat's Avatar
 
Join Date: Sep 2006
Location: Crossroads of America - Indiana
Posts: 556

S/C/G: 190/ticker/140

Height: 5'3'

Default

Carrie, are you sure you're on Gold? When I was about your weight, I was on Purple, which give you a bit more food... I usually eat a Yoplait for breakfast, but once in a while I like to switch around, then I'll have a Go Kashi Oatmeal, I find it very filling...
__________________
Nancy thinks: It's never too late to be what you might have been...

Last edited by LittleBlueCat : 10-01-2007 at 09:17 AM.
LittleBlueCat is offline   Reply With Quote
Old 10-01-2007, 09:26 AM   #4
WonderWoman
 
JLem311's Avatar
 
Join Date: Jan 2007
Location: LaLa LemonsLand.
Posts: 1,764

Height: 5'5 and a half!

Default

for breakfast i sometimes eat fiber one with yogurt or kashi crunch with yogurt and most times i throw a fruit in there too like strawberries or blueberries. very filling since there's tons of fiber.
__________________
Jillian
Highest weight: July 2003 when I delivered my 1st child




"Exercising is like brushing your teeth...it's just something you have to do everyday."

"Success often comes from doing ordinary things with extraordinary commitment."
JLem311 is offline   Reply With Quote
Old 10-01-2007, 01:29 PM   #5
Junior Member
 
lastchance2007's Avatar
 
Join Date: Sep 2007
Location: Michigan
Posts: 6

S/C/G: 190/187.8/145

Height: 5'5

Default

Thanks everyone!! I'll have to try some Kashi cereal. I'm pretty sure I'm on the gold plan. That's what they put me on when I started last time. I'm about the same weight. I wish I could have more food. I'm starving! I'm craving some sugar!! I'm going to tough it out though! Thanks for the suggestions!

Thanks!
Carrie
__________________
lastchance2007 is offline   Reply With Quote
Old 10-01-2007, 01:36 PM   #6
New mommy again :-)
 
emmysmom's Avatar
 
Join Date: Oct 2005
Location: PA
Posts: 1,203

Height: 5'2"

Default

My daily breakfast is a low fat waffle with cream cheese and jelly along with one fruit...yummy!!!
__________________
Tina
Goal...


emmysmom is offline   Reply With Quote
Old 10-01-2007, 02:32 PM   #7
Holly on LAWL
 
holly321's Avatar
 
Join Date: Oct 2006
Location: Cincinnati
Posts: 143

S/C/G: 148/143/124

Height: 5'4"

Default

Carrie, You must be on Gold wite the Lites. I would be on the Gold Plan if I did the Lites but I don't so they moved me to Purple. I don't vary my breakfast much at all. I do 3/4 cup of an "approved cereal" and 1/2 cup of Almond Breeze. The Almond Breeze unsweetend vanilla counts as a condiment vs. a dairy so I still can have my cheese sticks for snacks later.
__________________
holly321 is offline   Reply With Quote
Old 10-01-2007, 09:13 PM   #8
Nanette
 
bahamadream10's Avatar
 
Join Date: Jul 2007
Location: Rochester, NY
Posts: 124

S/C/G: 174/151.8/140

Height: 5.6

Default

Holly,
What is Almond Breeze? Where can you buy it?
__________________



COLUMBUS DAY GOAL!



bahamadream10 is offline   Reply With Quote
Old 10-02-2007, 01:25 PM   #9
Maintainer
 
winkie03's Avatar
 
Join Date: May 2006
Location: San Diego, CA
Posts: 592

S/C/G: 222/127/120

Height: 5'4"

Default

Nanette- I usually buy Almond Breeze at Henry's here in San Diego, you can also find them at Whole Foods. I'm not familiar with the markets on the east coast, but I hope that helps.
__________________






LAWL member since 05/2006
winkie03 is offline   Reply With Quote
Old 10-02-2007, 01:42 PM   #10
Senior Member
 
MomOfThreeTeens's Avatar
 
Join Date: Jan 2007
Location: East TN
Posts: 863

S/C/G: 228 in 2006/185/160

Height: 5'4"

Default

Evette so nice to see your smiling face around again! You've done an amazing job!!

Ok Tina, where do you find lowfat waffles????
__________________
MomOfThreeTeens is offline   Reply With Quote
Old 10-03-2007, 10:11 AM   #11
Maintainer
 
winkie03's Avatar
 
Join Date: May 2006
Location: San Diego, CA
Posts: 592

S/C/G: 222/127/120

Height: 5'4"

Default

Hi Kim, you look amazing!! Great job on the weight loss!
__________________






LAWL member since 05/2006
winkie03 is offline   Reply With Quote
Old 10-03-2007, 10:29 AM   #12
New mommy again :-)
 
emmysmom's Avatar
 
Join Date: Oct 2005
Location: PA
Posts: 1,203

Height: 5'2"

Default

Kim...they are Leggo Nutri-Grain Low fat whole wheat waffles...in the freezer section...very, very, very yummy!!!!
__________________
Tina
Goal...


emmysmom is offline   Reply With Quote
Old 10-03-2007, 08:39 PM   #13
Junior Member
 
Join Date: Oct 2007
Location: Las Vegas, NV
Posts: 3

S/C/G: 160

Height: 5'7

Default food portions

I'm so glad that I found this website. Hopefully you all can help me. I'm from Las Vegas, NV. I joined LA Weight Loss over a year ago when my first child was 7 months old. I was still nursing him at the time so they put me on the purple plan. I was told when I stopped nursing then they would put me on the gold plan. I got pregnant again 2 months later and they put a hold on my account. They said that after I had the baby and he was not fully dependant on me for sustenance then I could come back. I've had my 2nd son and was planning on returning very soon when I discovered that LA Weight Loss here in Las Vegas shut their doors and totally went out of business. They filed bankruptcy and everything. I spoke with their representative and she said that they have NO money to reimburse anyone but they could send me all my bars that I prepaid for. I'm so frustrated. I'm out a lot of money and I don't know what to do. I love the program and I'm currently following the purple, but I'm not nursing at all now and I really need to go on the gold plan. I don't know the food portions though. Please if anyone does know them, maybe you all could let me know. thanks!
3plusme is offline   Reply With Quote
Old 10-03-2007, 09:43 PM   #14
Senior Member
 
Lynx's Avatar
 
Join Date: Feb 2007
Posts: 563

Height: 5'2"

Default

Quote:
Originally Posted by MomOfThreeTeens View Post
Evette so nice to see your smiling face around again! You've done an amazing job!!

Ok Tina, where do you find lowfat waffles????
Kim,
I use Special K low fat waffles. They are 60 calories each.

week 39
LAWL franchise center
Plan 2 with lites
total lost 48 lbs.
__________________
Thinner is better...........

Lynx is offline   Reply With Quote
Old 10-04-2007, 08:15 AM   #15
DixieChick
 
aguerin's Avatar
 
Join Date: Jun 2007
Location: AL
Posts: 543

S/C/G: 175/150/140

Height: 5'7"

Default

3PlusMe:

The Gold Plan portions are:

2 P, 1 D, 2 S, 3 V, 3 F, 1 Fat

Good Luck!
__________________
Amy - LAWL since 5/19/07: Re-Start 01/12/2012



aguerin is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 10:55 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2