[Lynx]

Welcome 3Plusme,
Also portion sizes are based on raw weight - beef and pork are 4 oz; chicken 6 oz; turkey 5 oz; shrimp and fresh tuna, 5 oz; tuna in pouch or can; 3 oz; cottage cheese 1% 1/2 cup; cheese lite or reduced fat, 2 oz; eggs 2 up to 6 a week; egg beaters, 1/2 cup.
Hope this helps.

week 39
LAWL franchise center
Plan 2 with lites
total lost 48 lbs.

[QueenLucia]

Good to know! Thanks

[3plusme]

Thanks for the help. Has anyone heard of Hoodia? What do you think of it?

[aguerin]

3PlusMe:

From what I can tell it is just like all the other Miracle Weight Loss Pills. Just want your money. You are with a program that works and I don't really think additional supplements are necessary for results.