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Different LAWL Plans

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Old 08-14-2007, 02:17 PM   #1
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Join Date: Aug 2007
Location: Nor Cal
Posts: 8

S/C/G: 171/161/140

Height: 5'4

Question Different LAWL Plans

Since I am new...I was wondering of there is a thread somewhere that has the different plans mentioned?

Right now I am following a friends plan, I do not go to a COD

I am doing Gold...I am 161 pounds and 5'4 ( I want to be 140 )

2p
2s
3veg
3 fruit
1D
1fa
2 lites

But I am also breastfeeding ( in the begining process of weaning )
and others had mentioned diferent plans to be on and I was wondering what those plans consisted of.

Thanks for you help!!
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Old 08-14-2007, 02:38 PM   #2
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S/C/G: 222/198.4/142

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I am on plan three and I think that was the purple with lites plan.

3P
4V
3F
4S
2D
2F
2LA LITES
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Plan #3 no lites
Started LAWL August 9th/2007
for each 5 pounds
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Old 08-14-2007, 03:03 PM   #3
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This thread has lots of information on the plans (old and new). Newbies To The Lawl Area - Please Read Before Posting!
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(Red without Lites - I THINK)

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