Yes, I am familiar with South Beach, which I like better than Atkins. I had started in a while ago but had no support so I managed to get off course. I think I have tried every diet in the world including counting calories, fat and all that jazz. I think one of the biggest things is keeping a food journal, which is a pain. But I used to do that when I lost a lot of weight that I now have gained a large portion back. I think it is also helpful to share your food journal. I know that sounds weird but I think when you know someone is going to be seeing what you consumed, you have a tendency to be a little more motivated. How does that sound to you?? Do you have the South Beach book? or maybe just counting calories and keeping an eye on your carb and fat intake would be better. Let me know.
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